11.2 km | 01:14:43 | 06:41/km日期: 2019-03-18 13:01 - 卡路里: 606 Cal - 平均步頻: 160
Pace: 02'45" / 05'48" / 05'56" / 06'37" / 07'58" / 39'46" / 06'19" / 05'26" / 05'34" / 05'16" / 05'13" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'51") | 1000 / 1000 |
2 | | 05'47" (+00'35") | 1000 / 2000 |
3 | | 05'56" (+00'44") | 1000 / 3000 |
4 | | 06'36" (+01'24") | 1000 / 4000 |
5 | | 07'58" (+02'46") | 1000 / 5000 |
6 | | 13'42" (+08'30") | 1000 / 6000 |
7 | | 06'18" (+01'06") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 04'51" | 176 / 11176 |
3月累積里程 : 53.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 05'48" | 00:08'33" |
3 | 05'56" | 00:14'29" |
4 | 06'37" | 00:21'06" |
5 | 07'58" | 00:29'04" |
6 | 39'46" | 01:08'50" |
7 | 06'19" | 01:15'09" |
8 | 05'26" | 01:20'35" |
9 | 05'34" | 01:26'09" |
10 | 05'16" | 01:31'25" |
11 | 05'13" | 01:36'38" |
11.2 | 04'55" | 01:37'30" |