10.0 km | 00:51:23 | 05:08/km日期: 2019-03-28 19:45 - 地點: 有恆街 - 天氣: 有點悶熱 - 卡路里: 693 Cal - 總步數: 9212 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'51" / 05'47" / 05'29" / 04'16" / 04'37" / 04'45" / 04'52" / 04'46" / 05'40" / 05'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'34") | 1003 / 1003 | 175 / 97 |
2 | | 05'44" (+01'29") | 1007 / 2010 | 178 / 97 |
3 | | 05'28" (+01'13") | 1001 / 3012 | 177 / 102 |
4 | | 04'15" | 1002 / 4014 | 182 / 128 |
5 | | 04'36" (+00'21") | 1001 / 5016 | 181 / 119 |
6 | | 04'45" (+00'30") | 1009 / 6025 | 181 / 116 |
7 | | 04'48" (+00'33") | 1001 / 7027 | 181 / 114 |
8 | | 04'46" (+00'31") | 1009 / 8036 | 180 / 116 |
9 | | 05'40" (+01'25") | 1008 / 9044 | 175 / 100 |
10 | | 05'11" (+00'56") | 1000 / 10045 | 179 / 107 |
11 | | 02:46'40" (+42'25") | 0 / 10045 | 180 / 3 |
3月累積里程 :
301.82 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'29" | 00:17'07" |
4 | 04'16" | 00:21'23" |
5 | 04'37" | 00:26'00" |
6 | 04'45" | 00:30'45" |
7 | 04'52" | 00:35'37" |
8 | 04'46" | 00:40'23" |
9 | 05'40" | 00:46'03" |
10 | 05'15" | 00:51'18" |
10.0 | 416'40" | 00:51'23" |