13.0 km | 01:25:51 | 06:36/km日期: 2019-03-28 04:35 - 總爬升: 212 m - 地點: 泰山 - 天氣: 陰天 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'42" / 06'17" / 06'06" / 06'40" / 07'05" / 07'44" / 08'46" / 05'57" / 05'22" / 05'35" / 05'58" / 05'49" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+01'20") | 1000 / 4000 |
| 5 | | 07'05" (+01'46") | 1000 / 5000 |
| 6 | | 07'43" (+02'24") | 1000 / 6000 |
| 7 | | 08'45" (+03'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 08'27" (+03'08") | 4 / 13004 |
今天跟MAY一起跑泰山一路聊天 雖然慢慢跑也滿身汗 有跑就有練到!
3月累積里程 :
314.27 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'17" | 00:13'59" |
| 3 | 06'06" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 07'05" | 00:33'50" |
| 6 | 07'44" | 00:41'34" |
| 7 | 08'46" | 00:50'20" |
| 8 | 05'57" | 00:56'17" |
| 9 | 05'22" | 01:01'39" |
| 10 | 05'35" | 01:07'14" |
| 11 | 05'58" | 01:13'12" |
| 12 | 05'49" | 01:19'01" |
| 13 | 05'20" | 01:24'21" |
| 13.0 | 06'59" | 01:24'23" |
留言 
展開計圈分析
