10.4 km | 01:33:43 | 09:02/km日期: 2019-03-20 20:24 - 總爬升: 104 m - 地點: Abe to WCH - 天氣: fine - 平均心率: 139 - 卡路里: 426 Cal - 平均步頻: 168
Pace: 05'48" / 06'39" / 06'19" / 06'12" / 06'28" / 12'29" / 12'51" / 12'04" / 12'05" / 09'28" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'54") | 606 / 606 |
2 | | 10'19" (+07'13") | 274 / 880 |
3 | | 04'12" (+01'06") | 611 / 1492 |
4 | | 12'03" (+08'57") | 314 / 1806 |
5 | | 04'10" (+01'04") | 607 / 2413 |
6 | | 11'01" (+07'55") | 299 / 2713 |
7 | | 04'14" (+01'08") | 592 / 3306 |
8 | | 11'01" (+07'55") | 285 / 3591 |
9 | | 04'14" (+01'08") | 596 / 4188 |
10 | | 12'02" (+08'56") | 296 / 4484 |
11 | | 04'07" (+01'01") | 603 / 5087 |
12 | | 18'25" (+15'19") | 433 / 5520 |
13 | | 03'09" (+00'03") | 197 / 5718 |
14 | | 12'46" (+09'40") | 262 / 5981 |
15 | | 03'12" (+00'06") | 198 / 6180 |
16 | | 15'51" (+12'45") | 295 / 6475 |
17 | | 03'20" (+00'14") | 202 / 6678 |
18 | | 23'59" (+20'53") | 283 / 6961 |
19 | | 03'20" (+00'14") | 198 / 7160 |
20 | | 17'53" (+14'47") | 320 / 7480 |
21 | | 03'20" (+00'14") | 197 / 7677 |
22 | | 19'41" (+16'35") | 247 / 7925 |
23 | | 03'06" | 199 / 8125 |
24 | | 10'58" (+07'52") | 2249 / 10374 |
600m*6
200m*6
Plank Twists*50
Push up*10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
286.47 km MIZUNO Wave spacer 累積 :
87.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'39" | 00:12'27" |
3 | 06'19" | 00:18'46" |
4 | 06'12" | 00:24'58" |
5 | 06'28" | 00:31'26" |
6 | 12'29" | 00:43'55" |
7 | 12'51" | 00:56'46" |
8 | 12'04" | 01:08'50" |
9 | 12'05" | 01:20'55" |
10 | 09'28" | 01:30'23" |
10.4 | 09'53" | 01:34'05" |