5.6 km | 00:59:28 | 10:36/km日期: 2019-03-26 20:38 - 平均心率: 165 - 卡路里: 262 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 24'00" / 06'45" / 07'04" / 07'13" / 08'04" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'03" (+02'39") | 146 / 146 |
| 2 | | 01:41'25" (+36'01") | 4 / 151 |
| 3 | | 05'48" (+00'24") | 30 / 181 |
| 4 | | 21'12" (+15'48") | 70 / 252 |
| 5 | | 02:07'33" (+02'09") | 3 / 256 |
| 6 | | 05'54" (+00'30") | 30 / 286 |
| 7 | | 21'50" (+16'26") | 68 / 355 |
| 8 | | 02:16'59" (+11'35") | 3 / 358 |
| 9 | | 05'25" (+00'01") | 30 / 388 |
| 10 | | 18'44" (+13'20") | 80 / 468 |
| 11 | | 01:34'09" (+28'45") | 5 / 474 |
| 12 | | 05'41" (+00'17") | 30 / 504 |
| 13 | | 18'56" (+13'32") | 79 / 583 |
| 14 | | 01:31'54" (+26'30") | 5 / 588 |
| 15 | | 05'24" | 30 / 618 |
| 16 | | 20'09" (+14'45") | 74 / 693 |
| 17 | | 01:15'11" (+09'47") | 6 / 699 |
| 18 | | 06'03" (+00'39") | 30 / 729 |
| 19 | | 15'05" (+09'41") | 99 / 829 |
| 20 | | 05'42" (+00'18") | 400 / 1229 |
| 21 | | 08'06" (+02'42") | 246 / 1475 |
| 22 | | 05'52" (+00'28") | 400 / 1875 |
| 23 | | 08'08" (+02'44") | 245 / 2121 |
| 24 | | 06'29" (+01'05") | 400 / 2521 |
| 25 | | 08'25" (+03'01") | 237 / 2758 |
| 26 | | 05'54" (+00'30") | 400 / 3158 |
| 27 | | 08'17" (+02'53") | 241 / 3399 |
| 28 | | 06'19" (+00'55") | 400 / 3799 |
| 29 | | 08'23" (+02'59") | 238 / 4038 |
| 30 | | 05'49" (+00'25") | 400 / 4438 |
| 31 | | 07'59" (+02'35") | 250 / 4688 |
| 32 | | 10'48" (+05'24") | 925 / 5614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
57.95 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'00" | 00:24'00" |
| 2 | 06'45" | 00:30'45" |
| 3 | 07'04" | 00:37'49" |
| 4 | 07'13" | 00:45'02" |
| 5 | 08'04" | 00:53'06" |
| 5.6 | 10'23" | 00:59'29" |
展開計圈分析
留言 
