10.0 km | 00:53:39 | 05:21/km日期: 2019-03-26 20:43 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 182
Pace: 05'53" / 04'31" / 05'11" / 06'03" / 05'36" / 05'35" / 05'31" / 05'45" / 05'58" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+01'26") | 1000 / 4000 |
| 5 | | 05'31" (+01'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'59") | 1000 / 10000 |
| 11 | | 03'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'31" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 06'03" | 00:21'38" |
| 5 | 05'36" | 00:27'14" |
| 6 | 05'35" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'45" | 00:44'05" |
| 9 | 05'58" | 00:50'03" |
| 10 | 05'41" | 00:55'44" |
| 10.0 | 05'08" | 00:55'46" |
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