10.0 km | 01:09:13 | 06:54/km日期: 2019-03-25 21:17 - 總爬升: 245 m - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 07'57" / 07'11" / 07'02" / 06'48" / 07'04" / 06'49" / 06'43" / 06'55" / 06'40" / 06'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'50") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 04'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 73.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 07'02" | 00:22'10" |
| 4 | 06'48" | 00:28'58" |
| 5 | 07'04" | 00:36'02" |
| 6 | 06'49" | 00:42'51" |
| 7 | 06'43" | 00:49'34" |
| 8 | 06'55" | 00:56'29" |
| 9 | 06'40" | 01:03'09" |
| 10 | 06'34" | 01:09'43" |
| 10.0 | 04'28" | 01:09'46" |
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