42.3 km | 04:53:25 | 06:56/km日期: 2019-03-17 06:34 - 平均心率: 167 - 卡路里: 2814 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'52" / 03'46" / 06'25" / 06'24" / 06'11" / 06'16" / 06'48" / 06'15" / 06'20" / 06'52" / 09'21" / 06'41" / 06'36" / 06'39" / 06'34" / 07'08" / 06'45" / 06'39" / 06'51" / 08'07" / 06'46" / 07'00" / 07'00" / 07'07" / 07'27" / 06'38" / 06'51" / 07'04" / 07'05" / 08'02" / 06'48" / 07'15" / 07'00" / 07'15" / 09'28" / 06'31" / 07'03" / 07'01" / 07'28" / 07'11" / 13'35" / 00'21" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'50") | 1000 / 1000 |
2 | | 06'37" (+00'27") | 1000 / 2000 |
3 | | 06'24" (+00'14") | 1000 / 3000 |
4 | | 06'24" (+00'14") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'16" (+00'06") | 1000 / 6000 |
7 | | 06'48" (+00'38") | 1000 / 7000 |
8 | | 06'14" (+00'04") | 1000 / 8000 |
9 | | 06'19" (+00'09") | 1000 / 9000 |
10 | | 06'52" (+00'42") | 1000 / 10000 |
11 | | 06'24" (+00'14") | 1000 / 11000 |
12 | | 06'41" (+00'31") | 1000 / 12000 |
13 | | 06'35" (+00'25") | 1000 / 13000 |
14 | | 06'39" (+00'29") | 1000 / 14000 |
15 | | 06'33" (+00'23") | 1000 / 15000 |
16 | | 07'08" (+00'58") | 1000 / 16000 |
17 | | 06'45" (+00'35") | 1000 / 17000 |
18 | | 06'38" (+00'28") | 1000 / 18000 |
19 | | 06'51" (+00'41") | 1000 / 19000 |
20 | | 08'06" (+01'56") | 1000 / 20000 |
21 | | 06'46" (+00'36") | 1000 / 21000 |
22 | | 06'59" (+00'49") | 1000 / 22000 |
23 | | 07'00" (+00'50") | 1000 / 23000 |
24 | | 07'06" (+00'56") | 1000 / 24000 |
25 | | 07'27" (+01'17") | 1000 / 25000 |
26 | | 06'37" (+00'27") | 1000 / 26000 |
27 | | 06'51" (+00'41") | 1000 / 27000 |
28 | | 07'03" (+00'53") | 1000 / 28000 |
29 | | 07'04" (+00'54") | 1000 / 29000 |
30 | | 08'02" (+01'52") | 1000 / 30000 |
31 | | 06'48" (+00'38") | 1000 / 31000 |
32 | | 07'14" (+01'04") | 1000 / 32000 |
33 | | 06'59" (+00'49") | 1000 / 33000 |
34 | | 07'15" (+01'05") | 1000 / 34000 |
35 | | 09'27" (+03'17") | 1000 / 35000 |
36 | | 06'30" (+00'20") | 1000 / 36000 |
37 | | 07'02" (+00'52") | 1000 / 37000 |
38 | | 07'01" (+00'51") | 1000 / 38000 |
39 | | 07'27" (+01'17") | 1000 / 39000 |
40 | | 07'11" (+01'01") | 1000 / 40000 |
41 | | 07'04" (+00'54") | 1000 / 41000 |
42 | | 06'50" (+00'40") | 1000 / 42000 |
43 | | 06'19" (+00'09") | 310 / 42310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 03'46" | 00:13'38" |
3 | 06'25" | 00:20'03" |
4 | 06'24" | 00:26'27" |
5 | 06'11" | 00:32'38" |
6 | 06'16" | 00:38'54" |
7 | 06'48" | 00:45'42" |
8 | 06'15" | 00:51'57" |
9 | 06'20" | 00:58'17" |
10 | 06'52" | 01:05'09" |
11 | 09'21" | 01:14'30" |
12 | 06'41" | 01:21'11" |
13 | 06'36" | 01:27'47" |
14 | 06'39" | 01:34'26" |
15 | 06'34" | 01:41'00" |
16 | 07'08" | 01:48'08" |
17 | 06'45" | 01:54'53" |
18 | 06'39" | 02:01'32" |
19 | 06'51" | 02:08'23" |
20 | 08'07" | 02:16'30" |
21 | 06'46" | 02:23'16" |
22 | 07'00" | 02:30'16" |
23 | 07'00" | 02:37'16" |
24 | 07'07" | 02:44'23" |
25 | 07'27" | 02:51'50" |
26 | 06'38" | 02:58'28" |
27 | 06'51" | 03:05'19" |
28 | 07'04" | 03:12'23" |
29 | 07'05" | 03:19'28" |
30 | 08'02" | 03:27'30" |
31 | 06'48" | 03:34'18" |
32 | 07'15" | 03:41'33" |
33 | 07'00" | 03:48'33" |
34 | 07'15" | 03:55'48" |
35 | 09'28" | 04:05'16" |
36 | 06'31" | 04:11'47" |
37 | 07'03" | 04:18'50" |
38 | 07'01" | 04:25'51" |
39 | 07'28" | 04:33'19" |
40 | 07'11" | 04:40'30" |
41 | 13'35" | 04:54'05" |
42 | 00'21" | 04:54'26" |
42.3 | 06'19" | 04:56'24" |