全馬 | 06:00:47 | 08:33/km | 第2馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 06:00:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" | 01:17'26" |
| 00:39'51" (+02'16") |
| 00:39'17" (+01'42") | 01:19'55" (+02'29") |
| 00:40'38" (+03'03") |
| 00:42'09" (+04'34") | 01:25'53" (+08'27") |
| 00:43'44" (+06'09") |
| 00:45'25" (+07'50") | 01:35'22" (+17'56") |
| 00:49'57" (+12'22") |
|
日期: 2019-03-17 06:46 - 總爬升: 246 m - 平均心率: 159 - 卡路里: 2628 Cal - 總步數: 49044 - 平均步頻: 135 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" | 1001 / 1001 | 158 / 87 |
| 2 | | 07'27" (+00'16") | 1000 / 2002 | 157 / 85 |
| 3 | | 07'27" (+00'16") | 1000 / 3002 | 158 / 84 |
| 4 | | 07'49" (+00'38") | 1000 / 4003 | 156 / 81 |
| 5 | | 08'03" (+00'52") | 1001 / 5004 | 149 / 83 |
| 6 | | 08'00" (+00'49") | 1001 / 6006 | 157 / 79 |
| 7 | | 07'47" (+00'36") | 1001 / 7008 | 159 / 80 |
| 8 | | 07'55" (+00'44") | 1000 / 8008 | 160 / 78 |
| 9 | | 08'20" (+01'09") | 1000 / 9008 | 146 / 81 |
| 10 | | 07'59" (+00'48") | 1000 / 10009 | 160 / 78 |
| 11 | | 08'01" (+00'50") | 1001 / 11010 | 146 / 84 |
| 12 | | 07'42" (+00'31") | 1001 / 12012 | 160 / 80 |
| 13 | | 07'54" (+00'43") | 1001 / 13013 | 160 / 78 |
| 14 | | 07'46" (+00'35") | 1001 / 14015 | 154 / 83 |
| 15 | | 08'09" (+00'58") | 1001 / 15017 | 158 / 77 |
| 16 | | 08'11" (+01'00") | 1000 / 16018 | 159 / 76 |
| 17 | | 08'31" (+01'20") | 1001 / 17019 | 160 / 72 |
| 18 | | 08'08" (+00'57") | 1001 / 18021 | 161 / 76 |
| 19 | | 07'58" (+00'47") | 1002 / 19023 | 149 / 83 |
| 20 | | 07'57" (+00'46") | 1001 / 20024 | 159 / 78 |
| 21 | | 08'24" (+01'13") | 1001 / 21026 | 156 / 76 |
| 22 | | 08'22" (+01'11") | 1000 / 22026 | 161 / 73 |
| 23 | | 08'21" (+01'10") | 1000 / 23027 | 147 / 81 |
| 24 | | 08'29" (+01'18") | 1000 / 24027 | 161 / 73 |
| 25 | | 08'33" (+01'22") | 1000 / 25028 | 155 / 75 |
| 26 | | 08'55" (+01'44") | 1000 / 26028 | 142 / 78 |
| 27 | | 08'32" (+01'21") | 1000 / 27028 | 160 / 72 |
| 28 | | 08'25" (+01'14") | 1001 / 28030 | 164 / 72 |
| 29 | | 09'07" (+01'56") | 1000 / 29030 | 139 / 78 |
| 30 | | 08'38" (+01'27") | 1000 / 30031 | 163 / 70 |
| 31 | | 08'43" (+01'32") | 1001 / 31032 | 153 / 74 |
| 32 | | 09'05" (+01'54") | 1000 / 32033 | 161 / 67 |
| 33 | | 09'37" (+02'26") | 1000 / 33034 | 161 / 64 |
| 34 | | 09'45" (+02'34") | 1000 / 34035 | 123 / 83 |
| 35 | | 08'38" (+01'27") | 1000 / 35035 | 167 / 69 |
| 36 | | 08'18" (+01'07") | 1000 / 36035 | 165 / 72 |
| 37 | | 09'42" (+02'31") | 1001 / 37036 | 165 / 62 |
| 38 | | 09'24" (+02'13") | 1002 / 38039 | 62 / 168 |
| 39 | | 08'52" (+01'41") | 1001 / 39040 | 11 / 944 |
| 40 | | 09'52" (+02'41") | 1202 / 40243 | 0 / 0 |
| 41 | | 28'15" (+21'04") | 784 / 41028 | 7 / 461 |
賽前宣言: 無傷完賽!
賽後評分: 天氣不錯，就是自己跑不快。一開始隧道沒記到，少了至少1K...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
76.92 km 
MIZUNO WAVE RIDER 22 SW 累積 :
800.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'24" | 00:21'51" |
| 4 | 07'48" | 00:29'39" |
| 5 | 07'56" | 00:37'35" |
| 6 | 07'59" | 00:45'34" |
| 7 | 07'45" | 00:53'19" |
| 8 | 07'52" | 01:01'11" |
| 9 | 08'21" | 01:09'32" |
| 10 | 07'54" | 01:17'26" |
| 11 | 07'58" | 01:25'24" |
| 12 | 07'41" | 01:33'05" |
| 13 | 07'49" | 01:40'54" |
| 14 | 07'47" | 01:48'41" |
| 15 | 08'02" | 01:56'43" |
| 16 | 08'12" | 02:04'55" |
| 17 | 08'29" | 02:13'24" |
| 18 | 08'15" | 02:21'39" |
| 19 | 07'54" | 02:29'33" |
| 20 | 07'48" | 02:37'21" |
| 21 | 08'26" | 02:45'47" |
| 22 | 08'23" | 02:54'10" |
| 23 | 08'06" | 03:02'16" |
| 24 | 08'40" | 03:10'56" |
| 25 | 08'34" | 03:19'30" |
| 26 | 08'28" | 03:27'58" |
| 27 | 08'56" | 03:36'54" |
| 28 | 08'34" | 03:45'28" |
| 29 | 08'59" | 03:54'27" |
| 30 | 08'47" | 04:03'14" |
| 31 | 08'31" | 04:11'45" |
| 32 | 09'03" | 04:20'48" |
| 33 | 09'31" | 04:30'19" |
| 34 | 09'55" | 04:40'14" |
| 35 | 08'25" | 04:48'39" |
| 36 | 08'23" | 04:57'02" |
| 37 | 09'33" | 05:06'35" |
| 38 | 09'29" | 05:16'04" |
| 39 | 08'41" | 05:24'45" |
| 40 | 13'51" | 05:38'36" |
| 41 | 07'59" | 05:46'35" |
| 41.0 | 471'45" | 06:00'47" |
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