9.5 km | 01:00:47 | 06:24/km日期: 2019-03-26 19:29 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'01" / 05'41" / 05'40" / 10'11" / 06'50" / 06'38" / 06'35" / 06'49" / 05'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'40" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+01'26") | 1000 / 3000 |
| 4 | | 05'55" (+01'41") | 49 / 3049 |
| 5 | | 04'32" (+00'18") | 800 / 3849 |
| 6 | | 24'36" (+20'22") | 121 / 3971 |
| 7 | | 04'27" (+00'13") | 800 / 4771 |
| 8 | | 21'10" (+16'56") | 141 / 4912 |
| 9 | | 04'26" (+00'12") | 800 / 5712 |
| 10 | | 16'44" (+12'30") | 179 / 5892 |
| 11 | | 04'14" | 800 / 6692 |
| 12 | | 18'08" (+13'54") | 165 / 6857 |
| 13 | | 04'34" (+00'20") | 800 / 7657 |
| 14 | | 19'37" (+15'23") | 152 / 7810 |
| 15 | | 04'29" (+00'15") | 800 / 8610 |
| 16 | | 07'56" (+03'42") | 377 / 8987 |
| 17 | | 07'03" (+02'49") | 506 / 9494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'41" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 10'11" | 00:28'33" |
| 5 | 06'50" | 00:35'23" |
| 6 | 06'38" | 00:42'01" |
| 7 | 06'35" | 00:48'36" |
| 8 | 06'49" | 00:55'25" |
| 9 | 05'56" | 01:01'21" |
| 9.5 | 06'50" | 01:04'44" |
展開計圈分析
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