113.8 km | 06:30:49 | 03:26/km日期: 2019-03-24 08:05 - 總爬升: 667 m - 平均心率: 148 - 卡路里: 3442 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'03" / 27'07" / 07'33" / 04'16" / 02'22" / 02'19" / 02'20" / 02'23" / 01'51" / 02'03" / 01'29" / 01'36" / 01'56" / 02'12" / 01'54" / 01'38" / 01'52" / 01'54" / 01'53" / 01'57" / 01'55" / 01'52" / 02'07" / 02'04" / 01'56" / 01'47" / 01'43" / 01'55" / 02'04" / 01'39" / 01'34" / 01'31" / 01'46" / 01'52" / 01'50" / 03'01" / 02'31" / 01'21" / 01'20" / 02'02" / 01'56" / 03'06" / 03'07" / 01'43" / 01'39" / 02'04" / 02'05" / 02'08" / 02'40" / 02'35" / 02'26" / 02'08" / 02'05" / 02'15" / 02'11" / 02'18" / 01'55" / 01'52" / 02'02" / 02'04" / 02'00" / 02'06" / 02'02" / 02'02" / 02'30" / 02'09" / 02'04" / 02'28" / 02'23" / 03'58" / 04'33" / 04'25" / 04'01" / 02'52" / 03'11" / 02'55" / 03'35" / 01'30" / 01'28" / 01'33" / 01'54" / 01'34" / 01'27" / 01'35" / 02'06" / 01'41" / 01'41" / 01'56" / 01'55" / 02'08" / 01'53" / 02'52" / 08'40" / 05'48" / 05'32" / 05'36" / 05'43" / 06'04" / 05'54" / 05'56" / 06'03" / 05'46" / 05'54" / 05'40" / 06'04" / 06'47" / 06'27" / 06'24" / 07'03" / 07'09" / 08'15" / 08'22" / 06'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'37" (+22'27") | 1879 / 1879 |
| 2 | | 06'56" (+04'46") | 1551 / 3431 |
| 3 | | 02'10" | 88544 / 91975 |
| 4 | | 08'59" (+06'49") | 967 / 92942 |
| 5 | | 06'23" (+04'13") | 20858 / 113801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'03" | 00:20'03" |
| 2 | 27'07" | 00:47'10" |
| 3 | 07'33" | 00:54'43" |
| 4 | 04'16" | 00:58'59" |
| 5 | 02'22" | 01:01'21" |
| 6 | 02'19" | 01:03'40" |
| 7 | 02'20" | 01:06'00" |
| 8 | 02'23" | 01:08'23" |
| 9 | 01'51" | 01:10'14" |
| 10 | 02'03" | 01:12'17" |
| 11 | 01'29" | 01:13'46" |
| 12 | 01'36" | 01:15'22" |
| 13 | 01'56" | 01:17'18" |
| 14 | 02'12" | 01:19'30" |
| 15 | 01'54" | 01:21'24" |
| 16 | 01'38" | 01:23'02" |
| 17 | 01'52" | 01:24'54" |
| 18 | 01'54" | 01:26'48" |
| 19 | 01'53" | 01:28'41" |
| 20 | 01'57" | 01:30'38" |
| 21 | 01'55" | 01:32'33" |
| 22 | 01'52" | 01:34'25" |
| 23 | 02'07" | 01:36'32" |
| 24 | 02'04" | 01:38'36" |
| 25 | 01'56" | 01:40'32" |
| 26 | 01'47" | 01:42'19" |
| 27 | 01'43" | 01:44'02" |
| 28 | 01'55" | 01:45'57" |
| 29 | 02'04" | 01:48'01" |
| 30 | 01'39" | 01:49'40" |
| 31 | 01'34" | 01:51'14" |
| 32 | 01'31" | 01:52'45" |
| 33 | 01'46" | 01:54'31" |
| 34 | 01'52" | 01:56'23" |
| 35 | 01'50" | 01:58'13" |
| 36 | 03'01" | 02:01'14" |
| 37 | 02'31" | 02:03'45" |
| 38 | 01'21" | 02:05'06" |
| 39 | 01'20" | 02:06'26" |
| 40 | 02'02" | 02:08'28" |
| 41 | 01'56" | 02:10'24" |
| 42 | 03'06" | 02:13'30" |
| 43 | 03'07" | 02:16'37" |
| 44 | 01'43" | 02:18'20" |
| 45 | 01'39" | 02:19'59" |
| 46 | 02'04" | 02:22'03" |
| 47 | 02'05" | 02:24'08" |
| 48 | 02'08" | 02:26'16" |
| 49 | 02'40" | 02:28'56" |
| 50 | 02'35" | 02:31'31" |
| 51 | 02'26" | 02:33'57" |
| 52 | 02'08" | 02:36'05" |
| 53 | 02'05" | 02:38'10" |
| 54 | 02'15" | 02:40'25" |
| 55 | 02'11" | 02:42'36" |
| 56 | 02'18" | 02:44'54" |
| 57 | 01'55" | 02:46'49" |
| 58 | 01'52" | 02:48'41" |
| 59 | 02'02" | 02:50'43" |
| 60 | 02'04" | 02:52'47" |
| 61 | 02'00" | 02:54'47" |
| 62 | 02'06" | 02:56'53" |
| 63 | 02'02" | 02:58'55" |
| 64 | 02'02" | 03:00'57" |
| 65 | 02'30" | 03:03'27" |
| 66 | 02'09" | 03:05'36" |
| 67 | 02'04" | 03:07'40" |
| 68 | 02'28" | 03:10'08" |
| 69 | 02'23" | 03:12'31" |
| 70 | 03'58" | 03:16'29" |
| 71 | 04'33" | 03:21'02" |
| 72 | 04'25" | 03:25'27" |
| 73 | 04'01" | 03:29'28" |
| 74 | 02'52" | 03:32'20" |
| 75 | 03'11" | 03:35'31" |
| 76 | 02'55" | 03:38'26" |
| 77 | 03'35" | 03:42'01" |
| 78 | 01'30" | 03:43'31" |
| 79 | 01'28" | 03:44'59" |
| 80 | 01'33" | 03:46'32" |
| 81 | 01'54" | 03:48'26" |
| 82 | 01'34" | 03:50'00" |
| 83 | 01'27" | 03:51'27" |
| 84 | 01'35" | 03:53'02" |
| 85 | 02'06" | 03:55'08" |
| 86 | 01'41" | 03:56'49" |
| 87 | 01'41" | 03:58'30" |
| 88 | 01'56" | 04:00'26" |
| 89 | 01'55" | 04:02'21" |
| 90 | 02'08" | 04:04'29" |
| 91 | 01'53" | 04:06'22" |
| 92 | 02'52" | 04:09'14" |
| 93 | 08'40" | 04:17'54" |
| 94 | 05'48" | 04:23'42" |
| 95 | 05'32" | 04:29'14" |
| 96 | 05'36" | 04:34'50" |
| 97 | 05'43" | 04:40'33" |
| 98 | 06'04" | 04:46'37" |
| 99 | 05'54" | 04:52'31" |
| 100 | 05'56" | 04:58'27" |
| 101 | 06'03" | 05:04'30" |
| 102 | 05'46" | 05:10'16" |
| 103 | 05'54" | 05:16'10" |
| 104 | 05'40" | 05:21'50" |
| 105 | 06'04" | 05:27'54" |
| 106 | 06'47" | 05:34'41" |
| 107 | 06'27" | 05:41'08" |
| 108 | 06'24" | 05:47'32" |
| 109 | 07'03" | 05:54'35" |
| 110 | 07'09" | 06:01'44" |
| 111 | 08'15" | 06:09'59" |
| 112 | 08'22" | 06:18'21" |
| 113 | 06'48" | 06:25'09" |
| 113.8 | 07'05" | 06:30'50" |
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