12.4 km | 00:56:52 | 04:34/km日期: 2019-03-26 19:30 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'59" / 04'43" / 04'34" / 04'45" / 04'42" / 04'37" / 04'30" / 04'42" / 04'28" / 04'29" / 04'19" / 04'18" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'02") | 409 / 409 |
2 | | 04'58" (+01'14") | 415 / 825 |
3 | | 04'53" (+01'09") | 403 / 1228 |
4 | | 04'42" (+00'58") | 414 / 1643 |
5 | | 04'42" (+00'58") | 415 / 2058 |
6 | | 04'38" (+00'54") | 415 / 2474 |
7 | | 04'38" (+00'54") | 416 / 2890 |
8 | | 04'41" (+00'57") | 416 / 3306 |
9 | | 04'40" (+00'56") | 418 / 3725 |
10 | | 04'47" (+01'03") | 408 / 4133 |
11 | | 04'37" (+00'53") | 419 / 4553 |
12 | | 04'41" (+00'57") | 411 / 4964 |
13 | | 04'40" (+00'56") | 413 / 5378 |
14 | | 04'30" (+00'46") | 423 / 5801 |
15 | | 04'36" (+00'52") | 417 / 6218 |
16 | | 04'34" (+00'50") | 414 / 6633 |
17 | | 04'36" (+00'52") | 413 / 7046 |
18 | | 04'37" (+00'53") | 412 / 7458 |
19 | | 04'37" (+00'53") | 411 / 7869 |
20 | | 04'38" (+00'54") | 413 / 8283 |
21 | | 04'22" (+00'38") | 432 / 8715 |
22 | | 04'29" (+00'45") | 403 / 9119 |
23 | | 04'26" (+00'42") | 414 / 9533 |
24 | | 04'27" (+00'43") | 412 / 9946 |
25 | | 04'25" (+00'41") | 413 / 10360 |
26 | | 04'15" (+00'31") | 418 / 10778 |
27 | | 04'25" (+00'41") | 412 / 11191 |
28 | | 04'18" (+00'34") | 411 / 11602 |
29 | | 04'17" (+00'33") | 406 / 12008 |
30 | | 03'44" | 405 / 12414 |
31 | | 13'12" (+09'28") | 16 / 12431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'34" | 00:14'16" |
4 | 04'45" | 00:19'01" |
5 | 04'42" | 00:23'43" |
6 | 04'37" | 00:28'20" |
7 | 04'30" | 00:32'50" |
8 | 04'42" | 00:37'32" |
9 | 04'28" | 00:42'00" |
10 | 04'29" | 00:46'29" |
11 | 04'19" | 00:50'48" |
12 | 04'18" | 00:55'06" |
12.4 | 04'08" | 00:56'53" |