11.2 km | 01:11:25 | 06:22/km日期: 2019-03-26 19:19 - 平均心率: 160 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'36" / 06'25" / 06'23" / 06'23" / 06'09" / 06'14" / 06'22" / 06'20" / 06'20" / 06'29" / 06'25" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'27") | 1000 / 1000 |
2 | | 06'25" (+00'16") | 1000 / 2000 |
3 | | 06'23" (+00'14") | 1000 / 3000 |
4 | | 06'22" (+00'13") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'14" (+00'05") | 1000 / 6000 |
7 | | 06'22" (+00'13") | 1000 / 7000 |
8 | | 06'19" (+00'10") | 1000 / 8000 |
9 | | 06'19" (+00'10") | 1000 / 9000 |
10 | | 06'28" (+00'19") | 1000 / 10000 |
11 | | 06'25" (+00'16") | 1000 / 11000 |
12 | | 06'33" (+00'24") | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'23" | 00:19'24" |
4 | 06'23" | 00:25'47" |
5 | 06'09" | 00:31'56" |
6 | 06'14" | 00:38'10" |
7 | 06'22" | 00:44'32" |
8 | 06'20" | 00:50'52" |
9 | 06'20" | 00:57'12" |
10 | 06'29" | 01:03'41" |
11 | 06'25" | 01:10'06" |
11.2 | 06'32" | 01:11'25" |