10.3 km | 01:00:51 | 05:53/km日期: 2019-03-07 20:00 - 卡路里: 869 Cal - 平均步頻: 176
Pace: 06'14" / 06'00" / 05'50" / 05'52" / 05'52" / 05'52" / 05'51" / 05'47" / 05'49" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 324 / 10324 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'52" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'49" | 00:53'07" |
| 10 | 05'47" | 00:58'54" |
| 10.3 | 06'01" | 01:00'51" |
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