10.7 km | 00:59:56 | 05:35/km日期: 2019-03-03 07:02 - 總爬升: 176 m - 卡路里: 908 Cal - 平均步頻: 182
Pace: 06'34" / 05'26" / 07'02" / 06'15" / 05'58" / 05'26" / 06'01" / 06'12" / 06'57" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'22" | 712 / 10712 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'26" | 00:12'00" |
| 3 | 07'02" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 05'26" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 06'12" | 00:48'54" |
| 9 | 06'57" | 00:55'51" |
| 10 | 06'43" | 01:02'34" |
| 10.7 | 06'25" | 01:07'09" |
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