10.7 km | 01:00:11 | 05:36/km日期: 2019-03-04 04:56 - 總爬升: 279 m - 卡路里: 923 Cal - 平均步頻: 184
Pace: 06'23" / 05'46" / 06'48" / 05'36" / 06'05" / 05'43" / 05'45" / 05'27" / 07'16" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 741 / 10741 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 06'48" | 00:18'57" |
| 4 | 05'36" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 05'43" | 00:36'21" |
| 7 | 05'45" | 00:42'06" |
| 8 | 05'27" | 00:47'33" |
| 9 | 07'16" | 00:54'49" |
| 10 | 05'19" | 01:00'08" |
| 10.7 | 05'24" | 01:04'09" |
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