15.2 km | 01:20:06 | 05:16/km日期: 2019-03-05 21:57 - 總爬升: 568 m - 卡路里: 1295 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 96%
Pace: 07'04" / 06'45" / 05'28" / 05'22" / 05'15" / 05'13" / 05'32" / 06'43" / 06'08" / 04'50" / 05'06" / 05'07" / 05'14" / 05'25" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 178 / 15178 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 05'28" | 00:19'17" |
| 4 | 05'22" | 00:24'39" |
| 5 | 05'15" | 00:29'54" |
| 6 | 05'13" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 06'43" | 00:47'22" |
| 9 | 06'08" | 00:53'30" |
| 10 | 04'50" | 00:58'20" |
| 11 | 05'06" | 01:03'26" |
| 12 | 05'07" | 01:08'33" |
| 13 | 05'14" | 01:13'47" |
| 14 | 05'25" | 01:19'12" |
| 15 | 05'01" | 01:24'13" |
| 15.2 | 05'19" | 01:25'10" |
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