10.8 km | 01:01:26 | 05:39/km日期: 2019-03-08 22:35 - 總爬升: 223 m - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'25" / 08'51" / 05'46" / 05'59" / 05'41" / 05'37" / 05'30" / 06'07" / 06'17" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 848 / 10848 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'51" | 00:16'16" |
| 3 | 05'46" | 00:22'02" |
| 4 | 05'59" | 00:28'01" |
| 5 | 05'41" | 00:33'42" |
| 6 | 05'37" | 00:39'19" |
| 7 | 05'30" | 00:44'49" |
| 8 | 06'07" | 00:50'56" |
| 9 | 06'17" | 00:57'13" |
| 10 | 05'09" | 01:02'22" |
| 10.8 | 05'21" | 01:06'55" |
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