114.1 km | 06:54:31 | 03:37/km日期: 2019-03-24 07:34 - 總爬升: 725 m - 平均心率: 155 - 卡路里: 2772 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 23'53" / 20'45" / 06'38" / 07'50" / 02'26" / 02'38" / 02'15" / 02'38" / 02'09" / 02'20" / 01'37" / 01'45" / 01'40" / 02'28" / 02'08" / 01'46" / 02'04" / 02'05" / 02'09" / 02'09" / 02'01" / 02'10" / 02'11" / 02'29" / 01'49" / 01'58" / 01'50" / 02'06" / 02'21" / 01'48" / 01'30" / 01'38" / 01'44" / 02'02" / 02'08" / 03'07" / 03'50" / 01'32" / 01'25" / 02'03" / 02'39" / 03'15" / 03'37" / 02'43" / 01'23" / 02'07" / 02'08" / 02'25" / 02'53" / 02'55" / 02'52" / 02'33" / 02'13" / 02'34" / 02'31" / 02'27" / 02'21" / 02'04" / 02'27" / 02'28" / 02'23" / 02'24" / 02'09" / 02'26" / 02'37" / 02'57" / 02'40" / 02'14" / 02'44" / 03'45" / 05'19" / 06'03" / 05'19" / 04'22" / 04'18" / 02'37" / 04'10" / 01'49" / 01'38" / 01'44" / 01'50" / 01'45" / 01'27" / 01'38" / 01'44" / 01'46" / 01'36" / 01'50" / 01'58" / 02'05" / 02'01" / 02'04" / 05'15" / 08'50" / 06'26" / 06'38" / 06'34" / 06'22" / 06'51" / 06'32" / 07'03" / 06'00" / 06'12" / 06'10" / 06'35" / 06'50" / 06'43" / 06'10" / 06'27" / 06'27" / 07'01" / 06'16" / 05'46" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'14" (+21'33") | 500 / 500 |
| 2 | | 24'31" (+22'50") | 500 / 1000 |
| 3 | | 20'46" (+19'05") | 500 / 1500 |
| 4 | | 20'43" (+19'02") | 500 / 2000 |
| 5 | | 22'19" (+20'38") | 98 / 2098 |
| 6 | | 06'50" (+05'09") | 1656 / 3755 |
| 7 | | 02'28" (+00'47") | 5000 / 8755 |
| 8 | | 01'59" (+00'18") | 5000 / 13755 |
| 9 | | 02'02" (+00'21") | 5000 / 18755 |
| 10 | | 02'10" (+00'29") | 5000 / 23755 |
| 11 | | 02'02" (+00'21") | 5000 / 28755 |
| 12 | | 01'43" (+00'02") | 5000 / 33755 |
| 13 | | 02'27" (+00'46") | 5000 / 38755 |
| 14 | | 02'50" (+01'09") | 5000 / 43755 |
| 15 | | 02'06" (+00'25") | 5000 / 48755 |
| 16 | | 02'38" (+00'57") | 5000 / 53755 |
| 17 | | 02'22" (+00'41") | 5000 / 58755 |
| 18 | | 02'23" (+00'42") | 5000 / 63755 |
| 19 | | 02'37" (+00'56") | 5000 / 68755 |
| 20 | | 04'57" (+03'16") | 5000 / 73755 |
| 21 | | 02'57" (+01'16") | 5000 / 78755 |
| 22 | | 01'41" | 5000 / 83755 |
| 23 | | 01'46" (+00'05") | 5000 / 88755 |
| 24 | | 02'04" (+00'23") | 3525 / 92280 |
| 25 | | 08'48" (+07'07") | 1018 / 93299 |
| 26 | | 06'14" (+04'33") | 1000 / 94299 |
| 27 | | 06'31" (+04'50") | 1000 / 95299 |
| 28 | | 06'38" (+04'57") | 1000 / 96299 |
| 29 | | 06'33" (+04'52") | 1000 / 97299 |
| 30 | | 06'29" (+04'48") | 1000 / 98299 |
| 31 | | 06'45" (+05'04") | 1000 / 99299 |
| 32 | | 07'00" (+05'19") | 1000 / 100299 |
| 33 | | 06'22" (+04'41") | 1000 / 101299 |
| 34 | | 06'08" (+04'27") | 1000 / 102299 |
| 35 | | 06'05" (+04'24") | 1000 / 103299 |
| 36 | | 06'24" (+04'43") | 1000 / 104299 |
| 37 | | 06'42" (+05'01") | 1000 / 105299 |
| 38 | | 06'54" (+05'13") | 1000 / 106299 |
| 39 | | 06'23" (+04'42") | 1000 / 107299 |
| 40 | | 06'12" (+04'31") | 1000 / 108299 |
| 41 | | 06'24" (+04'43") | 1000 / 109299 |
| 42 | | 06'33" (+04'52") | 1000 / 110299 |
| 43 | | 06'53" (+05'12") | 1000 / 111299 |
| 44 | | 06'06" (+04'25") | 1000 / 112299 |
| 45 | | 05'49" (+04'08") | 1000 / 113299 |
| 46 | | 05'38" (+03'57") | 819 / 114119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'53" | 00:23'53" |
| 2 | 20'45" | 00:44'38" |
| 3 | 06'38" | 00:51'16" |
| 4 | 07'50" | 00:59'06" |
| 5 | 02'26" | 01:01'32" |
| 6 | 02'38" | 01:04'10" |
| 7 | 02'15" | 01:06'25" |
| 8 | 02'38" | 01:09'03" |
| 9 | 02'09" | 01:11'12" |
| 10 | 02'20" | 01:13'32" |
| 11 | 01'37" | 01:15'09" |
| 12 | 01'45" | 01:16'54" |
| 13 | 01'40" | 01:18'34" |
| 14 | 02'28" | 01:21'02" |
| 15 | 02'08" | 01:23'10" |
| 16 | 01'46" | 01:24'56" |
| 17 | 02'04" | 01:27'00" |
| 18 | 02'05" | 01:29'05" |
| 19 | 02'09" | 01:31'14" |
| 20 | 02'09" | 01:33'23" |
| 21 | 02'01" | 01:35'24" |
| 22 | 02'10" | 01:37'34" |
| 23 | 02'11" | 01:39'45" |
| 24 | 02'29" | 01:42'14" |
| 25 | 01'49" | 01:44'03" |
| 26 | 01'58" | 01:46'01" |
| 27 | 01'50" | 01:47'51" |
| 28 | 02'06" | 01:49'57" |
| 29 | 02'21" | 01:52'18" |
| 30 | 01'48" | 01:54'06" |
| 31 | 01'30" | 01:55'36" |
| 32 | 01'38" | 01:57'14" |
| 33 | 01'44" | 01:58'58" |
| 34 | 02'02" | 02:01'00" |
| 35 | 02'08" | 02:03'08" |
| 36 | 03'07" | 02:06'15" |
| 37 | 03'50" | 02:10'05" |
| 38 | 01'32" | 02:11'37" |
| 39 | 01'25" | 02:13'02" |
| 40 | 02'03" | 02:15'05" |
| 41 | 02'39" | 02:17'44" |
| 42 | 03'15" | 02:20'59" |
| 43 | 03'37" | 02:24'36" |
| 44 | 02'43" | 02:27'19" |
| 45 | 01'23" | 02:28'42" |
| 46 | 02'07" | 02:30'49" |
| 47 | 02'08" | 02:32'57" |
| 48 | 02'25" | 02:35'22" |
| 49 | 02'53" | 02:38'15" |
| 50 | 02'55" | 02:41'10" |
| 51 | 02'52" | 02:44'02" |
| 52 | 02'33" | 02:46'35" |
| 53 | 02'13" | 02:48'48" |
| 54 | 02'34" | 02:51'22" |
| 55 | 02'31" | 02:53'53" |
| 56 | 02'27" | 02:56'20" |
| 57 | 02'21" | 02:58'41" |
| 58 | 02'04" | 03:00'45" |
| 59 | 02'27" | 03:03'12" |
| 60 | 02'28" | 03:05'40" |
| 61 | 02'23" | 03:08'03" |
| 62 | 02'24" | 03:10'27" |
| 63 | 02'09" | 03:12'36" |
| 64 | 02'26" | 03:15'02" |
| 65 | 02'37" | 03:17'39" |
| 66 | 02'57" | 03:20'36" |
| 67 | 02'40" | 03:23'16" |
| 68 | 02'14" | 03:25'30" |
| 69 | 02'44" | 03:28'14" |
| 70 | 03'45" | 03:31'59" |
| 71 | 05'19" | 03:37'18" |
| 72 | 06'03" | 03:43'21" |
| 73 | 05'19" | 03:48'40" |
| 74 | 04'22" | 03:53'02" |
| 75 | 04'18" | 03:57'20" |
| 76 | 02'37" | 03:59'57" |
| 77 | 04'10" | 04:04'07" |
| 78 | 01'49" | 04:05'56" |
| 79 | 01'38" | 04:07'34" |
| 80 | 01'44" | 04:09'18" |
| 81 | 01'50" | 04:11'08" |
| 82 | 01'45" | 04:12'53" |
| 83 | 01'27" | 04:14'20" |
| 84 | 01'38" | 04:15'58" |
| 85 | 01'44" | 04:17'42" |
| 86 | 01'46" | 04:19'28" |
| 87 | 01'36" | 04:21'04" |
| 88 | 01'50" | 04:22'54" |
| 89 | 01'58" | 04:24'52" |
| 90 | 02'05" | 04:26'57" |
| 91 | 02'01" | 04:28'58" |
| 92 | 02'04" | 04:31'02" |
| 93 | 05'15" | 04:36'17" |
| 94 | 08'50" | 04:45'07" |
| 95 | 06'26" | 04:51'33" |
| 96 | 06'38" | 04:58'11" |
| 97 | 06'34" | 05:04'45" |
| 98 | 06'22" | 05:11'07" |
| 99 | 06'51" | 05:17'58" |
| 100 | 06'32" | 05:24'30" |
| 101 | 07'03" | 05:31'33" |
| 102 | 06'00" | 05:37'33" |
| 103 | 06'12" | 05:43'45" |
| 104 | 06'10" | 05:49'55" |
| 105 | 06'35" | 05:56'30" |
| 106 | 06'50" | 06:03'20" |
| 107 | 06'43" | 06:10'03" |
| 108 | 06'10" | 06:16'13" |
| 109 | 06'27" | 06:22'40" |
| 110 | 06'27" | 06:29'07" |
| 111 | 07'01" | 06:36'08" |
| 112 | 06'16" | 06:42'24" |
| 113 | 05'46" | 06:48'10" |
| 114 | 05'43" | 06:53'53" |
| 114.1 | 05'18" | 06:54'31" |
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