12.6 km | 03:34:50 | 16:59/km日期: 2019-03-27 06:43 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 836 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'17" / 10'44" / 06'28" / 06'40" / 12'25" / 12'07" / 12'13" / 12'08" / 23'00" / 12'36" / 11'47" / 11'27" / 91'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'49") | 1000 / 1000 |
| 2 | | 10'43" (+04'16") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 12'24" (+05'57") | 1000 / 5000 |
| 6 | | 12'07" (+05'40") | 1000 / 6000 |
| 7 | | 12'12" (+05'45") | 1000 / 7000 |
| 8 | | 12'08" (+05'41") | 1000 / 8000 |
| 9 | | 22'59" (+16'32") | 1000 / 9000 |
| 10 | | 12'36" (+06'09") | 1000 / 10000 |
| 11 | | 11'46" (+05'19") | 1000 / 11000 |
| 12 | | 11'26" (+04'59") | 1000 / 12000 |
| 13 | | 01:57'18" (+50'51") | 639 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 10'44" | 00:19'01" |
| 3 | 06'28" | 00:25'29" |
| 4 | 06'40" | 00:32'09" |
| 5 | 12'25" | 00:44'34" |
| 6 | 12'07" | 00:56'41" |
| 7 | 12'13" | 01:08'54" |
| 8 | 12'08" | 01:21'02" |
| 9 | 23'00" | 01:44'02" |
| 10 | 12'36" | 01:56'38" |
| 11 | 11'47" | 02:08'25" |
| 12 | 11'27" | 02:19'52" |
| 12.6 | 91'29" | 03:18'21" |
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