16.4 km | 01:37:57 | 05:59/km日期: 2018-12-28 19:09 - 平均心率: 149 - 卡路里: 1089 Cal - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'40" / 05'10" / 05'05" / 05'06" / 05'07" / 05'05" / 22'02" / 04'49" / 04'44" / 04'37" / 04'39" / 04'41" / 04'54" / 04'52" / 04'55" / 04'47" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 22'02" | 00:53'15" |
| 8 | 04'49" | 00:58'04" |
| 9 | 04'44" | 01:02'48" |
| 10 | 04'37" | 01:07'25" |
| 11 | 04'39" | 01:12'04" |
| 12 | 04'41" | 01:16'45" |
| 13 | 04'54" | 01:21'39" |
| 14 | 04'52" | 01:26'31" |
| 15 | 04'55" | 01:31'26" |
| 16 | 04'47" | 01:36'13" |
| 16.4 | 04'54" | 01:37'57" |
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