42.7 km | 05:54:13 | 08:17/km日期: 2019-03-17 06:33 - 平均心率: 146 - 卡路里: 2873 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'38" / 04'18" / 07'02" / 07'11" / 07'03" / 08'31" / 07'29" / 07'13" / 06'53" / 07'32" / 06'46" / 06'59" / 07'34" / 06'48" / 06'47" / 07'26" / 06'49" / 07'21" / 07'25" / 08'22" / 08'25" / 07'56" / 07'58" / 07'45" / 10'32" / 07'49" / 07'53" / 09'48" / 08'31" / 09'02" / 09'14" / 08'45" / 09'02" / 08'59" / 09'07" / 10'01" / 09'38" / 09'17" / 09'24" / 10'23" / 10'36" / 14'33" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'49") | 1000 / 1000 |
2 | | 07'22" (+00'37") | 1000 / 2000 |
3 | | 07'02" (+00'17") | 1000 / 3000 |
4 | | 07'10" (+00'25") | 1000 / 4000 |
5 | | 07'03" (+00'18") | 1000 / 5000 |
6 | | 08'31" (+01'46") | 1000 / 6000 |
7 | | 07'29" (+00'44") | 1000 / 7000 |
8 | | 07'12" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+00'08") | 1000 / 9000 |
10 | | 07'31" (+00'46") | 1000 / 10000 |
11 | | 06'45" | 1000 / 11000 |
12 | | 06'59" (+00'14") | 1000 / 12000 |
13 | | 07'26" (+00'41") | 1000 / 13000 |
14 | | 06'55" (+00'10") | 1000 / 14000 |
15 | | 06'47" (+00'02") | 1000 / 15000 |
16 | | 07'25" (+00'40") | 1000 / 16000 |
17 | | 06'48" (+00'03") | 1000 / 17000 |
18 | | 07'21" (+00'36") | 1000 / 18000 |
19 | | 07'25" (+00'40") | 1000 / 19000 |
20 | | 08'21" (+01'36") | 1000 / 20000 |
21 | | 08'24" (+01'39") | 1000 / 21000 |
22 | | 07'56" (+01'11") | 1000 / 22000 |
23 | | 07'57" (+01'12") | 1000 / 23000 |
24 | | 07'45" (+01'00") | 1000 / 24000 |
25 | | 10'31" (+03'46") | 1000 / 25000 |
26 | | 07'49" (+01'04") | 1000 / 26000 |
27 | | 07'52" (+01'07") | 1000 / 27000 |
28 | | 09'48" (+03'03") | 1000 / 28000 |
29 | | 08'30" (+01'45") | 1000 / 29000 |
30 | | 09'02" (+02'17") | 1000 / 30000 |
31 | | 09'13" (+02'28") | 1000 / 31000 |
32 | | 08'45" (+02'00") | 1000 / 32000 |
33 | | 09'01" (+02'16") | 1000 / 33000 |
34 | | 08'59" (+02'14") | 1000 / 34000 |
35 | | 09'04" (+02'19") | 1000 / 35000 |
36 | | 10'03" (+03'18") | 1000 / 36000 |
37 | | 09'38" (+02'53") | 1000 / 37000 |
38 | | 09'17" (+02'32") | 1000 / 38000 |
39 | | 09'24" (+02'39") | 1000 / 39000 |
40 | | 10'22" (+03'37") | 1000 / 40000 |
41 | | 10'35" (+03'50") | 1000 / 41000 |
42 | | 10'44" (+03'59") | 1000 / 42000 |
43 | | 10'09" (+03'24") | 716 / 42716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 : 96.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 04'18" | 00:14'56" |
3 | 07'02" | 00:21'58" |
4 | 07'11" | 00:29'09" |
5 | 07'03" | 00:36'12" |
6 | 08'31" | 00:44'43" |
7 | 07'29" | 00:52'12" |
8 | 07'13" | 00:59'25" |
9 | 06'53" | 01:06'18" |
10 | 07'32" | 01:13'50" |
11 | 06'46" | 01:20'36" |
12 | 06'59" | 01:27'35" |
13 | 07'34" | 01:35'09" |
14 | 06'48" | 01:41'57" |
15 | 06'47" | 01:48'44" |
16 | 07'26" | 01:56'10" |
17 | 06'49" | 02:02'59" |
18 | 07'21" | 02:10'20" |
19 | 07'25" | 02:17'45" |
20 | 08'22" | 02:26'07" |
21 | 08'25" | 02:34'32" |
22 | 07'56" | 02:42'28" |
23 | 07'58" | 02:50'26" |
24 | 07'45" | 02:58'11" |
25 | 10'32" | 03:08'43" |
26 | 07'49" | 03:16'32" |
27 | 07'53" | 03:24'25" |
28 | 09'48" | 03:34'13" |
29 | 08'31" | 03:42'44" |
30 | 09'02" | 03:51'46" |
31 | 09'14" | 04:01'00" |
32 | 08'45" | 04:09'45" |
33 | 09'02" | 04:18'47" |
34 | 08'59" | 04:27'46" |
35 | 09'07" | 04:36'53" |
36 | 10'01" | 04:46'54" |
37 | 09'38" | 04:56'32" |
38 | 09'17" | 05:05'49" |
39 | 09'24" | 05:15'13" |
40 | 10'23" | 05:25'36" |
41 | 10'36" | 05:36'12" |
42 | 14'33" | 05:50'45" |
42.7 | 04'50" | 05:54'13" |