11.1 km | 00:53:05 | 04:46/km日期: 2019-03-26 05:23 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 04'51" / 04'43" / 06'18" / 04'43" / 04'48" / 04'47" / 04'55" / 04'48" / 04'51" / 04'42" / 04'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 06'18" | 00:15'52" |
| 4 | 04'43" | 00:20'35" |
| 5 | 04'48" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 04'55" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'51" | 00:44'44" |
| 10 | 04'42" | 00:49'26" |
| 11 | 04'55" | 00:54'21" |
| 11.1 | 04'38" | 00:54'52" |
留言 
展開計圈分析
