11.0 km | 01:02:53 | 05:42/km日期: 2019-03-27 19:03 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'45" / 05'05" / 05'30" / 05'35" / 05'41" / 05'51" / 05'49" / 05'51" / 05'27" / 06'32" / 06'32" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 853 / 853 |
| 2 | | 07'01" (+02'38") | 320 / 1173 |
| 3 | | 04'36" (+00'13") | 814 / 1987 |
| 4 | | 07'34" (+03'11") | 296 / 2284 |
| 5 | | 04'36" (+00'13") | 815 / 3099 |
| 6 | | 07'59" (+03'36") | 281 / 3381 |
| 7 | | 04'38" (+00'15") | 806 / 4188 |
| 8 | | 08'48" (+04'25") | 255 / 4443 |
| 9 | | 04'41" (+00'18") | 798 / 5241 |
| 10 | | 09'08" (+04'45") | 246 / 5487 |
| 11 | | 04'47" (+00'24") | 781 / 6269 |
| 12 | | 09'20" (+04'57") | 240 / 6510 |
| 13 | | 04'39" (+00'16") | 805 / 7315 |
| 14 | | 09'04" (+04'41") | 247 / 7563 |
| 15 | | 04'40" (+00'17") | 800 / 8364 |
| 16 | | 06'42" (+02'19") | 335 / 8699 |
| 17 | | 06'08" (+01'45") | 1000 / 9699 |
| 18 | | 06'23" (+02'00") | 1000 / 10699 |
| 19 | | 07'12" (+02'49") | 326 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 341.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'05" | 00:09'50" |
| 3 | 05'30" | 00:15'20" |
| 4 | 05'35" | 00:20'55" |
| 5 | 05'41" | 00:26'36" |
| 6 | 05'51" | 00:32'27" |
| 7 | 05'49" | 00:38'16" |
| 8 | 05'51" | 00:44'07" |
| 9 | 05'27" | 00:49'34" |
| 10 | 06'32" | 00:56'06" |
| 11 | 06'32" | 01:02'38" |
| 11.0 | 09'59" | 01:02'54" |
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