10.0 km | 00:58:33 | 05:51/km日期: 2019-03-27 05:34 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'55" / 05'51" / 05'59" / 06'03" / 05'51" / 05'42" / 05'51" / 05'51" / 05'41" / 06'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 246.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'41" | 00:52'44" |
| 10 | 06'02" | 00:58'46" |
| 10.0 | 02'24" | 00:58'47" |
展開計圈分析
留言 
