12.7 km | 01:08:42 | 05:24/km日期: 2019-03-27 04:52 - 地點: 新體 - 天氣: 多雲 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'01" / 05'54" / 05'29" / 05'10" / 05'02" / 04'59" / 04'55" / 04'57" / 04'56" / 04'55" / 04'55" / 05'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'32") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 33 / 6033 |
| 8 | | 04'54" (+00'05") | 394 / 6428 |
| 9 | | 04'56" (+00'07") | 400 / 6829 |
| 10 | | 04'55" (+00'06") | 401 / 7230 |
| 11 | | 04'56" (+00'07") | 397 / 7628 |
| 12 | | 04'57" (+00'08") | 397 / 8025 |
| 13 | | 04'58" (+00'09") | 391 / 8417 |
| 14 | | 04'53" (+00'04") | 394 / 8811 |
| 15 | | 04'54" (+00'05") | 396 / 9208 |
| 16 | | 04'59" (+00'10") | 398 / 9606 |
| 17 | | 04'51" (+00'02") | 401 / 10007 |
| 18 | | 04'59" (+00'10") | 395 / 10403 |
| 19 | | 04'56" (+00'07") | 398 / 10801 |
| 20 | | 04'49" | 408 / 11210 |
| 21 | | 06'01" (+01'12") | 1000 / 12210 |
| 22 | | 06'18" (+01'29") | 488 / 12698 |
今天跑新體跟大家一起聊天跑跑 回程跟老婆會合一起吃早餐!
3月累積里程 :
314.27 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'54" | 00:12'55" |
| 3 | 05'29" | 00:18'24" |
| 4 | 05'10" | 00:23'34" |
| 5 | 05'02" | 00:28'36" |
| 6 | 04'59" | 00:33'35" |
| 7 | 04'55" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 9 | 04'56" | 00:48'23" |
| 10 | 04'55" | 00:53'18" |
| 11 | 04'55" | 00:58'13" |
| 12 | 05'48" | 01:04'01" |
| 12.7 | 06'12" | 01:08'21" |
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