50.7 km | 07:46:09 | 09:12/km日期: 2019-03-17 04:00 - 總爬升: 1734 m - 平均心率: 132 - 卡路里: 4347 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'03" / 08'15" / 06'42" / 07'15" / 06'40" / 07'44" / 08'34" / 09'22" / 08'21" / 08'49" / 09'42" / 08'06" / 07'17" / 09'47" / 09'34" / 10'19" / 10'50" / 11'21" / 11'15" / 12'16" / 10'11" / 08'29" / 07'48" / 09'49" / 06'12" / 10'18" / 04'41" / 05'07" / 07'51" / 09'00" / 10'58" / 10'36" / 07'07" / 08'47" / 12'29" / 10'13" / 09'44" / 09'29" / 11'19" / 10'04" / 11'56" / 11'35" / 12'39" / 12'06" / 12'23" / 11'32" / 05'42" / 06'45" / 07'50" / 09'29" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'23") | 1000 / 1000 |
| 2 | | 08'15" (+03'35") | 1000 / 2000 |
| 3 | | 06'41" (+02'01") | 1000 / 3000 |
| 4 | | 07'14" (+02'34") | 1000 / 4000 |
| 5 | | 06'39" (+01'59") | 1000 / 5000 |
| 6 | | 07'44" (+03'04") | 1000 / 6000 |
| 7 | | 08'34" (+03'54") | 1000 / 7000 |
| 8 | | 09'21" (+04'41") | 1000 / 8000 |
| 9 | | 08'21" (+03'41") | 1000 / 9000 |
| 10 | | 08'48" (+04'08") | 1000 / 10000 |
| 11 | | 09'42" (+05'02") | 1000 / 11000 |
| 12 | | 08'06" (+03'26") | 1000 / 12000 |
| 13 | | 07'16" (+02'36") | 1000 / 13000 |
| 14 | | 09'46" (+05'06") | 1000 / 14000 |
| 15 | | 09'34" (+04'54") | 1000 / 15000 |
| 16 | | 10'19" (+05'39") | 1000 / 16000 |
| 17 | | 10'49" (+06'09") | 1000 / 17000 |
| 18 | | 11'20" (+06'40") | 1000 / 18000 |
| 19 | | 11'15" (+06'35") | 1000 / 19000 |
| 20 | | 12'15" (+07'35") | 1000 / 20000 |
| 21 | | 10'10" (+05'30") | 1000 / 21000 |
| 22 | | 08'29" (+03'49") | 1000 / 22000 |
| 23 | | 07'48" (+03'08") | 1000 / 23000 |
| 24 | | 09'48" (+05'08") | 1000 / 24000 |
| 25 | | 06'11" (+01'31") | 1000 / 25000 |
| 26 | | 10'18" (+05'38") | 1000 / 26000 |
| 27 | | 04'40" | 1000 / 27000 |
| 28 | | 05'07" (+00'27") | 1000 / 28000 |
| 29 | | 07'51" (+03'11") | 1000 / 29000 |
| 30 | | 08'59" (+04'19") | 1000 / 30000 |
| 31 | | 10'58" (+06'18") | 1000 / 31000 |
| 32 | | 10'36" (+05'56") | 1000 / 32000 |
| 33 | | 07'06" (+02'26") | 1000 / 33000 |
| 34 | | 08'46" (+04'06") | 1000 / 34000 |
| 35 | | 12'29" (+07'49") | 1000 / 35000 |
| 36 | | 10'12" (+05'32") | 1000 / 36000 |
| 37 | | 09'44" (+05'04") | 1000 / 37000 |
| 38 | | 09'29" (+04'49") | 1000 / 38000 |
| 39 | | 11'18" (+06'38") | 1000 / 39000 |
| 40 | | 10'03" (+05'23") | 1000 / 40000 |
| 41 | | 11'56" (+07'16") | 1000 / 41000 |
| 42 | | 11'34" (+06'54") | 1000 / 42000 |
| 43 | | 12'38" (+07'58") | 1000 / 43000 |
| 44 | | 12'06" (+07'26") | 1000 / 44000 |
| 45 | | 12'23" (+07'43") | 1000 / 45000 |
| 46 | | 11'32" (+06'52") | 1000 / 46000 |
| 47 | | 05'41" (+01'01") | 1000 / 47000 |
| 48 | | 06'45" (+02'05") | 1000 / 48000 |
| 49 | | 07'49" (+03'09") | 1000 / 49000 |
| 50 | | 09'28" (+04'48") | 1000 / 50000 |
| 51 | | 07'22" (+02'42") | 651 / 50651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'15" | 00:15'18" |
| 3 | 06'42" | 00:22'00" |
| 4 | 07'15" | 00:29'15" |
| 5 | 06'40" | 00:35'55" |
| 6 | 07'44" | 00:43'39" |
| 7 | 08'34" | 00:52'13" |
| 8 | 09'22" | 01:01'35" |
| 9 | 08'21" | 01:09'56" |
| 10 | 08'49" | 01:18'45" |
| 11 | 09'42" | 01:28'27" |
| 12 | 08'06" | 01:36'33" |
| 13 | 07'17" | 01:43'50" |
| 14 | 09'47" | 01:53'37" |
| 15 | 09'34" | 02:03'11" |
| 16 | 10'19" | 02:13'30" |
| 17 | 10'50" | 02:24'20" |
| 18 | 11'21" | 02:35'41" |
| 19 | 11'15" | 02:46'56" |
| 20 | 12'16" | 02:59'12" |
| 21 | 10'11" | 03:09'23" |
| 22 | 08'29" | 03:17'52" |
| 23 | 07'48" | 03:25'40" |
| 24 | 09'49" | 03:35'29" |
| 25 | 06'12" | 03:41'41" |
| 26 | 10'18" | 03:51'59" |
| 27 | 04'41" | 03:56'40" |
| 28 | 05'07" | 04:01'47" |
| 29 | 07'51" | 04:09'38" |
| 30 | 09'00" | 04:18'38" |
| 31 | 10'58" | 04:29'36" |
| 32 | 10'36" | 04:40'12" |
| 33 | 07'07" | 04:47'19" |
| 34 | 08'47" | 04:56'06" |
| 35 | 12'29" | 05:08'35" |
| 36 | 10'13" | 05:18'48" |
| 37 | 09'44" | 05:28'32" |
| 38 | 09'29" | 05:38'01" |
| 39 | 11'19" | 05:49'20" |
| 40 | 10'04" | 05:59'24" |
| 41 | 11'56" | 06:11'20" |
| 42 | 11'35" | 06:22'55" |
| 43 | 12'39" | 06:35'34" |
| 44 | 12'06" | 06:47'40" |
| 45 | 12'23" | 07:00'03" |
| 46 | 11'32" | 07:11'35" |
| 47 | 05'42" | 07:17'17" |
| 48 | 06'45" | 07:24'02" |
| 49 | 07'50" | 07:31'52" |
| 50 | 09'29" | 07:41'21" |
| 50.7 | 07'22" | 07:46'09" |
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