| 1.9 km + 90.0 km + 21.1 km | 05:50:07| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:50:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:26 - 總爬升: 761 m - 卡路里: 5595 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'34" (+19'06") | 1875 / 1875 | | 2 | | 07'12" (+05'44") | 1621 / 3496 | | 3 | | 02'07" (+00'39") | 5000 / 8496 | | 4 | | 01'50" (+00'22") | 5000 / 13496 | | 5 | | 01'40" (+00'12") | 5000 / 18496 |
| 6 | | 01'50" (+00'22") | 5000 / 23496 | | 7 | | 01'43" (+00'15") | 5000 / 28496 | | 8 | | 01'34" (+00'06") | 5000 / 33496 | | 9 | | 02'00" (+00'32") | 5000 / 38496 | | 10 | | 02'24" (+00'56") | 5000 / 43496 | | 11 | | 01'55" (+00'27") | 5000 / 48496 | | 12 | | 02'10" (+00'42") | 5000 / 53496 | | 13 | | 01'58" (+00'30") | 5000 / 58496 | | 14 | | 01'59" (+00'31") | 5000 / 63496 | | 15 | | 02'14" (+00'46") | 5000 / 68496 | | 16 | | 03'49" (+02'21") | 5000 / 73496 | | 17 | | 02'16" (+00'48") | 5000 / 78496 | | 18 | | 01'28" | 5000 / 83496 | | 19 | | 01'36" (+00'08") | 5000 / 88496 | | 20 | | 01'52" (+00'24") | 2792 / 91289 | | 21 | | 07'04" (+05'36") | 1007 / 92296 | | 22 | | 05'26" (+03'58") | 1000 / 93296 | | 23 | | 05'40" (+04'12") | 1000 / 94296 | | 24 | | 05'43" (+04'15") | 1000 / 95296 | | 25 | | 05'33" (+04'05") | 1000 / 96296 | | 26 | | 05'20" (+03'52") | 1000 / 97296 | | 27 | | 05'24" (+03'56") | 1000 / 98296 | | 28 | | 05'35" (+04'07") | 1000 / 99296 | | 29 | | 05'29" (+04'01") | 1000 / 100296 | | 30 | | 05'15" (+03'47") | 1000 / 101296 | | 31 | | 05'21" (+03'53") | 1000 / 102296 | | 32 | | 05'14" (+03'46") | 1000 / 103296 | | 33 | | 05'27" (+03'59") | 1000 / 104296 | | 34 | | 05'32" (+04'04") | 1000 / 105296 | | 35 | | 05'28" (+04'00") | 1000 / 106296 | | 36 | | 05'18" (+03'50") | 1000 / 107296 | | 37 | | 05'49" (+04'21") | 1000 / 108296 | | 38 | | 06'01" (+04'33") | 1000 / 109296 | | 39 | | 05'35" (+04'07") | 1000 / 110296 | | 40 | | 05'31" (+04'03") | 1000 / 111296 | | 41 | | 05'10" (+03'42") | 1000 / 112296 |
賽前宣言: 沒有期許 賽後評分: 下水....
交管.... 給 2 星  3月累積里程 : 131.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'29" | 00:19'29" | | 2 | 18'49" | 00:38'18" | | 3 | 07'58" | 00:46'16" | | 4 | 04'06" | 00:50'22" | | 5 | 02'04" | 00:52'26" | | 6 | 02'01" | 00:54'27" | | 7 | 02'12" | 00:56'39" | | 8 | 02'15" | 00:58'54" | | 9 | 01'53" | 01:00'47" | | 10 | 02'04" | 01:02'51" | | 11 | 01'25" | 01:04'16" | | 12 | 01'38" | 01:05'54" | | 13 | 02'01" | 01:07'55" | | 14 | 01'58" | 01:09'53" | | 15 | 01'40" | 01:11'33" | | 16 | 01'31" | 01:13'04" | | 17 | 01'43" | 01:14'47" | | 18 | 01'43" | 01:16'30" | | 19 | 01'49" | 01:18'19" | | 20 | 01'48" | 01:20'07" | | 21 | 01'47" | 01:21'54" | | 22 | 01'37" | 01:23'31" | | 23 | 02'03" | 01:25'34" | | 24 | 01'52" | 01:27'26" | | 25 | 01'42" | 01:29'08" | | 26 | 01'37" | 01:30'45" | | 27 | 01'36" | 01:32'21" | | 28 | 01'53" | 01:34'14" | | 29 | 01'44" | 01:35'58" | | 30 | 01'32" | 01:37'30" | | 31 | 01'33" | 01:39'03" | | 32 | 01'29" | 01:40'32" | | 33 | 01'35" | 01:42'07" | | 34 | 01'48" | 01:43'55" | | 35 | 01'54" | 01:45'49" | | 36 | 03'24" | 01:49'13" | | 37 | 02'03" | 01:51'16" | | 38 | 01'13" | 01:52'29" | | 39 | 01'30" | 01:53'59" | | 40 | 02'01" | 01:56'00" | | 41 | 02'12" | 01:58'12" | | 42 | 03'14" | 02:01'26" | | 43 | 02'59" | 02:04'25" | | 44 | 01'24" | 02:05'49" | | 45 | 01'40" | 02:07'29" | | 46 | 01'53" | 02:09'22" | | 47 | 01'53" | 02:11'15" | | 48 | 02'12" | 02:13'27" | | 49 | 02'25" | 02:15'52" | | 50 | 02'25" | 02:18'17" | | 51 | 02'07" | 02:20'24" | | 52 | 02'04" | 02:22'28" | | 53 | 02'07" | 02:24'35" | | 54 | 02'03" | 02:26'38" | | 55 | 02'05" | 02:28'43" | | 56 | 02'02" | 02:30'45" | | 57 | 01'47" | 02:32'32" | | 58 | 01'56" | 02:34'28" | | 59 | 02'00" | 02:36'28" | | 60 | 02'01" | 02:38'29" | | 61 | 01'57" | 02:40'26" | | 62 | 02'02" | 02:42'28" | | 63 | 02'02" | 02:44'30" | | 64 | 02'04" | 02:46'34" | | 65 | 02'34" | 02:49'08" | | 66 | 01'58" | 02:51'06" | | 67 | 02'08" | 02:53'14" | | 68 | 02'23" | 02:55'37" | | 69 | 02'49" | 02:58'26" | | 70 | 04'05" | 03:02'31" | | 71 | 04'25" | 03:06'56" | | 72 | 03'56" | 03:10'52" | | 73 | 03'51" | 03:14'43" | | 74 | 03'10" | 03:17'53" | | 75 | 02'07" | 03:20'00" | | 76 | 03'01" | 03:23'01" | | 77 | 02'01" | 03:25'02" | | 78 | 01'26" | 03:26'28" | | 79 | 01'27" | 03:27'55" | | 80 | 01'33" | 03:29'28" | | 81 | 01'44" | 03:31'12" | | 82 | 01'14" | 03:32'26" | | 83 | 01'25" | 03:33'51" | | 84 | 01'29" | 03:35'20" | | 85 | 01'41" | 03:37'01" | | 86 | 01'30" | 03:38'31" | | 87 | 01'32" | 03:40'03" | | 88 | 01'51" | 03:41'54" | | 89 | 01'44" | 03:43'38" | | 90 | 01'46" | 03:45'24" | | 91 | 01'51" | 03:47'15" | | 92 | 04'46" | 03:52'01" | | 93 | 06'46" | 03:58'47" | | 94 | 05'44" | 04:04'31" | | 95 | 05'42" | 04:10'13" | | 96 | 05'42" | 04:15'55" | | 97 | 05'20" | 04:21'15" | | 98 | 05'20" | 04:26'35" | | 99 | 05'33" | 04:32'08" | | 100 | 05'38" | 04:37'46" | | 101 | 05'19" | 04:43'05" | | 102 | 05'09" | 04:48'14" | | 103 | 05'25" | 04:53'39" | | 104 | 05'31" | 04:59'10" | | 105 | 05'31" | 05:04'41" | | 106 | 05'44" | 05:10'25" | | 107 | 05'42" | 05:16'07" | | 108 | 05'35" | 05:21'42" | | 109 | 06'43" | 05:28'25" | | 110 | 05'40" | 05:34'05" | | 111 | 05'12" | 05:39'17" | | 112 | 05'34" | 05:44'51" | | 113 | 05'21" | 05:50'12" | | 113.0 | 03'45" | 05:50'18" |
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