16.3 km | 01:21:40 | 04:59/km日期: 2019-03-25 19:29 - 平均心率: 151 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'22" / 05'09" / 05'02" / 04'58" / 05'07" / 04'44" / 04'46" / 05'13" / 05'08" / 05'04" / 04'55" / 04'48" / 05'13" / 05'20" / 04'48" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+00'45") | 1000 / 14000 |
| 15 | | 04'47" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'27" | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 221.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 04'44" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 05'13" | 00:40'21" |
| 9 | 05'08" | 00:45'29" |
| 10 | 05'04" | 00:50'33" |
| 11 | 04'55" | 00:55'28" |
| 12 | 04'48" | 01:00'16" |
| 13 | 05'13" | 01:05'29" |
| 14 | 05'20" | 01:10'49" |
| 15 | 04'48" | 01:15'37" |
| 16 | 04'35" | 01:20'12" |
| 16.3 | 04'26" | 01:21'41" |
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