24.5 km | 03:33:44 | 08:43/km日期: 2019-03-17 06:34 - 平均心率: 152 - 卡路里: 1893 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'05" / 04'15" / 06'45" / 06'56" / 07'05" / 07'13" / 08'28" / 07'07" / 07'20" / 08'24" / 08'36" / 07'44" / 09'14" / 07'32" / 07'24" / 08'17" / 07'50" / 10'16" / 09'48" / 09'27" / 08'39" / 12'36" / 13'41" / 14'00" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'55" (+00'10") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 08'27" (+01'42") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'20" (+00'35") | 1000 / 9000 |
| 10 | | 08'23" (+01'38") | 1000 / 10000 |
| 11 | | 08'36" (+01'51") | 1000 / 11000 |
| 12 | | 07'43" (+00'58") | 1000 / 12000 |
| 13 | | 09'13" (+02'28") | 1000 / 13000 |
| 14 | | 07'32" (+00'47") | 1000 / 14000 |
| 15 | | 07'23" (+00'38") | 1000 / 15000 |
| 16 | | 08'16" (+01'31") | 1000 / 16000 |
| 17 | | 07'50" (+01'05") | 1000 / 17000 |
| 18 | | 10'10" (+03'25") | 1000 / 18000 |
| 19 | | 09'48" (+03'03") | 1000 / 19000 |
| 20 | | 09'26" (+02'41") | 1000 / 20000 |
| 21 | | 08'39" (+01'54") | 1000 / 21000 |
| 22 | | 12'35" (+05'50") | 1000 / 22000 |
| 23 | | 13'41" (+06'56") | 1000 / 23000 |
| 24 | | 13'59" (+07'14") | 1000 / 24000 |
| 25 | | 14'41" (+07'56") | 61 / 24061 |
| 26 | | 09'15" (+02'30") | 454 / 24516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 57.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 04'15" | 00:14'20" |
| 3 | 06'45" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 07'05" | 00:35'06" |
| 6 | 07'13" | 00:42'19" |
| 7 | 08'28" | 00:50'47" |
| 8 | 07'07" | 00:57'54" |
| 9 | 07'20" | 01:05'14" |
| 10 | 08'24" | 01:13'38" |
| 11 | 08'36" | 01:22'14" |
| 12 | 07'44" | 01:29'58" |
| 13 | 09'14" | 01:39'12" |
| 14 | 07'32" | 01:46'44" |
| 15 | 07'24" | 01:54'08" |
| 16 | 08'17" | 02:02'25" |
| 17 | 07'50" | 02:10'15" |
| 18 | 10'16" | 02:20'31" |
| 19 | 09'48" | 02:30'19" |
| 20 | 09'27" | 02:39'46" |
| 21 | 08'39" | 02:48'25" |
| 22 | 12'36" | 03:01'01" |
| 23 | 13'41" | 03:14'42" |
| 24 | 14'00" | 03:28'42" |
| 24.5 | 09'56" | 03:33'50" |
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