15.1 km | 01:33:32 | 06:12/km日期: 2019-03-26 18:52 - 總爬升: 198 m - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'49" / 06'51" / 06'31" / 06'21" / 06'19" / 06'16" / 06'16" / 06'06" / 05'59" / 05'52" / 05'47" / 05'57" / 05'56" / 06'02" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'21" | 00:26'32" |
| 5 | 06'19" | 00:32'51" |
| 6 | 06'16" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 06'06" | 00:51'29" |
| 9 | 05'59" | 00:57'28" |
| 10 | 05'52" | 01:03'20" |
| 11 | 05'47" | 01:09'07" |
| 12 | 05'57" | 01:15'04" |
| 13 | 05'56" | 01:21'00" |
| 14 | 06'02" | 01:27'02" |
| 15 | 06'06" | 01:33'08" |
| 15.1 | 06'07" | 01:33'32" |
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