16.8 km | 01:27:10 | 05:10/km日期: 2019-03-26 18:48 - 平均心率: 159 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'33" / 04'06" / 05'26" / 04'59" / 04'02" / 06'09" / 04'06" / 05'18" / 04'24" / 04'53" / 05'55" / 04'13" / 06'23" / 04'13" / 05'19" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'13") | 982 / 982 |
| 2 | | 04'05" (+00'07") | 1600 / 2582 |
| 3 | | 06'47" (+02'49") | 800 / 3382 |
| 4 | | 04'04" (+00'06") | 1600 / 4982 |
| 5 | | 06'46" (+02'48") | 800 / 5782 |
| 6 | | 03'58" | 1600 / 7382 |
| 7 | | 06'09" (+02'11") | 800 / 8182 |
| 8 | | 04'05" (+00'07") | 1600 / 9782 |
| 9 | | 07'15" (+03'17") | 800 / 10582 |
| 10 | | 04'10" (+00'12") | 1600 / 12182 |
| 11 | | 06'59" (+03'01") | 800 / 12982 |
| 12 | | 04'13" (+00'15") | 1600 / 14582 |
| 13 | | 06'41" (+02'43") | 800 / 15382 |
| 14 | | 06'17" (+02'19") | 1450 / 16832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 04'06" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 04'59" | 00:22'04" |
| 5 | 04'02" | 00:26'06" |
| 6 | 06'09" | 00:32'15" |
| 7 | 04'06" | 00:36'21" |
| 8 | 05'18" | 00:41'39" |
| 9 | 04'24" | 00:46'03" |
| 10 | 04'53" | 00:50'56" |
| 11 | 05'55" | 00:56'51" |
| 12 | 04'13" | 01:01'04" |
| 13 | 06'23" | 01:07'27" |
| 14 | 04'13" | 01:11'40" |
| 15 | 05'19" | 01:16'59" |
| 16 | 06'19" | 01:23'18" |
| 16.8 | 06'19" | 01:28'34" |
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