16.4 km | 01:51:40 | 06:48/km日期: 2019-03-26 18:14 - 平均心率: 135 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'06" / 05'58" / 07'07" / 06'02" / 07'04" / 05'29" / 07'08" / 07'02" / 07'18" / 07'27" / 05'42" / 07'26" / 07'22" / 05'50" / 07'30" / 08'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 400 / 400 |
| 2 | | 06'08" (+00'57") | 400 / 800 |
| 3 | | 05'56" (+00'45") | 400 / 1200 |
| 4 | | 05'58" (+00'47") | 400 / 1600 |
| 5 | | 05'59" (+00'48") | 400 / 2000 |
| 6 | | 14'33" (+09'22") | 53 / 2053 |
| 7 | | 05'11" | 400 / 2453 |
| 8 | | 05'17" (+00'06") | 400 / 2853 |
| 9 | | 13'55" (+08'44") | 215 / 3068 |
| 10 | | 05'33" (+00'22") | 400 / 3468 |
| 11 | | 05'37" (+00'26") | 400 / 3868 |
| 12 | | 05'36" (+00'25") | 400 / 4268 |
| 13 | | 11'31" (+06'20") | 260 / 4528 |
| 14 | | 05'19" (+00'08") | 400 / 4928 |
| 15 | | 05'28" (+00'17") | 400 / 5328 |
| 16 | | 05'31" (+00'20") | 400 / 5728 |
| 17 | | 05'24" (+00'13") | 400 / 6128 |
| 18 | | 12'25" (+07'14") | 241 / 6370 |
| 19 | | 05'27" (+00'16") | 400 / 6770 |
| 20 | | 05'33" (+00'22") | 400 / 7170 |
| 21 | | 05'30" (+00'19") | 400 / 7570 |
| 22 | | 11'34" (+06'23") | 259 / 7829 |
| 23 | | 05'29" (+00'18") | 400 / 8229 |
| 24 | | 05'31" (+00'20") | 400 / 8629 |
| 25 | | 13'02" (+07'51") | 229 / 8859 |
| 26 | | 05'29" (+00'18") | 400 / 9259 |
| 27 | | 05'29" (+00'18") | 400 / 9659 |
| 28 | | 16'44" (+11'33") | 179 / 9838 |
| 29 | | 05'27" (+00'16") | 400 / 10238 |
| 30 | | 05'44" (+00'33") | 400 / 10638 |
| 31 | | 05'36" (+00'25") | 400 / 11038 |
| 32 | | 15'01" (+09'50") | 199 / 11238 |
| 33 | | 05'37" (+00'26") | 400 / 11638 |
| 34 | | 05'31" (+00'20") | 400 / 12038 |
| 35 | | 05'36" (+00'25") | 400 / 12438 |
| 36 | | 05'34" (+00'23") | 400 / 12838 |
| 37 | | 16'23" (+11'12") | 183 / 13021 |
| 38 | | 05'35" (+00'24") | 400 / 13421 |
| 39 | | 05'38" (+00'27") | 400 / 13821 |
| 40 | | 05'28" (+00'17") | 400 / 14221 |
| 41 | | 16'11" (+11'00") | 185 / 14406 |
| 42 | | 05'28" (+00'17") | 400 / 14806 |
| 43 | | 05'35" (+00'24") | 400 / 15206 |
| 44 | | 15'47" (+10'36") | 189 / 15396 |
| 45 | | 06'45" (+01'34") | 400 / 15796 |
| 46 | | 06'55" (+01'44") | 400 / 16196 |
| 47 | | 06'33" (+01'22") | 200 / 16396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'58" | 00:11'04" |
| 3 | 07'07" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 07'04" | 00:31'17" |
| 6 | 05'29" | 00:36'46" |
| 7 | 07'08" | 00:43'54" |
| 8 | 07'02" | 00:50'56" |
| 9 | 07'18" | 00:58'14" |
| 10 | 07'27" | 01:05'41" |
| 11 | 05'42" | 01:11'23" |
| 12 | 07'26" | 01:18'49" |
| 13 | 07'22" | 01:26'11" |
| 14 | 05'50" | 01:32'01" |
| 15 | 07'30" | 01:39'31" |
| 16 | 08'12" | 01:47'43" |
| 16.4 | 06'48" | 01:50'25" |
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