7.6 km | 00:37:43 | 04:57/km日期: 2019-03-26 18:57 - 平均心率: 142 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'02" / 04'58" / 04'54" / 05'00" / 04'59" / 04'55" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 221 / 221 |
| 2 | | 05'04" (+00'21") | 213 / 434 |
| 3 | | 05'02" (+00'19") | 211 / 646 |
| 4 | | 05'06" (+00'23") | 212 / 858 |
| 5 | | 04'58" (+00'15") | 210 / 1069 |
| 6 | | 04'57" (+00'14") | 211 / 1280 |
| 7 | | 04'52" (+00'09") | 212 / 1493 |
| 8 | | 04'59" (+00'16") | 213 / 1706 |
| 9 | | 04'59" (+00'16") | 213 / 1920 |
| 10 | | 04'49" (+00'06") | 221 / 2141 |
| 11 | | 04'56" (+00'13") | 212 / 2353 |
| 12 | | 04'58" (+00'15") | 214 / 2568 |
| 13 | | 04'51" (+00'08") | 216 / 2784 |
| 14 | | 04'54" (+00'11") | 217 / 3001 |
| 15 | | 04'50" (+00'07") | 216 / 3218 |
| 16 | | 04'56" (+00'13") | 222 / 3440 |
| 17 | | 05'02" (+00'19") | 211 / 3652 |
| 18 | | 04'58" (+00'15") | 217 / 3869 |
| 19 | | 05'13" (+00'30") | 204 / 4074 |
| 20 | | 05'01" (+00'18") | 212 / 4286 |
| 21 | | 05'01" (+00'18") | 208 / 4495 |
| 22 | | 04'58" (+00'15") | 211 / 4706 |
| 23 | | 04'55" (+00'12") | 213 / 4919 |
| 24 | | 04'59" (+00'16") | 206 / 5126 |
| 25 | | 04'59" (+00'16") | 203 / 5330 |
| 26 | | 04'50" (+00'07") | 213 / 5543 |
| 27 | | 04'48" (+00'05") | 211 / 5755 |
| 28 | | 04'55" (+00'12") | 209 / 5965 |
| 29 | | 04'50" (+00'07") | 213 / 6179 |
| 30 | | 04'43" | 211 / 6391 |
| 31 | | 05'08" (+00'25") | 207 / 6598 |
| 32 | | 04'57" (+00'14") | 214 / 6813 |
| 33 | | 04'53" (+00'10") | 218 / 7031 |
| 34 | | 04'55" (+00'12") | 209 / 7241 |
| 35 | | 05'04" (+00'21") | 213 / 7454 |
| 36 | | 05'02" (+00'19") | 146 / 7601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 314.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'54" | 00:34'42" |
| 7.6 | 05'00" | 00:37'43" |
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