10.0 km | 00:43:51 | 04:22/km日期: 2019-03-27 16:29 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 04'39" / 04'20" / 04'25" / 04'22" / 04'17" / 04'23" / 04'15" / 04'22" / 04'21" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" | 12 / 10012 |
3月累積里程 : 380.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'20" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'17" | 00:22'03" |
| 6 | 04'23" | 00:26'26" |
| 7 | 04'15" | 00:30'41" |
| 8 | 04'22" | 00:35'03" |
| 9 | 04'21" | 00:39'24" |
| 10 | 04'24" | 00:43'48" |
| 10.0 | 03'52" | 00:43'51" |
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