12.0 km | 01:18:01 | 06:28/km日期: 2019-03-26 17:20 - 地點: 乾溪自行車道~亞洲大學 - 天氣: 好 - 平均心率: 126 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'48" / 06'24" / 06'10" / 06'23" / 06'14" / 06'07" / 06'46" / 06'06" / 06'15" / 08'13" / 06'16" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 08'12" (+02'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'52" (+00'48") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 268.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'23" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'07" | 00:38'06" |
| 7 | 06'46" | 00:44'52" |
| 8 | 06'06" | 00:50'58" |
| 9 | 06'15" | 00:57'13" |
| 10 | 08'13" | 01:05'26" |
| 11 | 06'16" | 01:11'42" |
| 12 | 06'04" | 01:17'46" |
| 12.0 | 07'03" | 01:18'02" |
留言 
展開計圈分析
