21.6 km | 04:00:21 | 11:08/km日期: 2019-03-24 07:11 - 總爬升: 590 m - 平均心率: 148 - 卡路里: 1291 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'57" / 06'34" / 07'33" / 07'35" / 08'13" / 10'22" / 13'08" / 13'59" / 10'57" / 11'13" / 20'00" / 09'23" / 12'33" / 19'03" / 14'54" / 17'46" / 11'48" / 09'48" / 08'20" / 08'08" / 07'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'32" (+00'58") | 1000 / 3000 |
| 4 | | 07'36" (+01'02") | 1000 / 4000 |
| 5 | | 08'12" (+01'38") | 1000 / 5000 |
| 6 | | 10'21" (+03'47") | 1000 / 6000 |
| 7 | | 13'07" (+06'33") | 1000 / 7000 |
| 8 | | 13'58" (+07'24") | 1000 / 8000 |
| 9 | | 10'57" (+04'23") | 1000 / 9000 |
| 10 | | 11'13" (+04'39") | 1000 / 10000 |
| 11 | | 19'59" (+13'25") | 1000 / 11000 |
| 12 | | 09'23" (+02'49") | 1000 / 12000 |
| 13 | | 12'32" (+05'58") | 1000 / 13000 |
| 14 | | 19'02" (+12'28") | 1000 / 14000 |
| 15 | | 14'53" (+08'19") | 1000 / 15000 |
| 16 | | 17'46" (+11'12") | 1000 / 16000 |
| 17 | | 11'48" (+05'14") | 1000 / 17000 |
| 18 | | 09'47" (+03'13") | 1000 / 18000 |
| 19 | | 08'20" (+01'46") | 1000 / 19000 |
| 20 | | 08'08" (+01'34") | 1000 / 20000 |
| 21 | | 07'45" (+01'11") | 1000 / 21000 |
| 22 | | 07'41" (+01'07") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 95.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 07'33" | 00:21'04" |
| 4 | 07'35" | 00:28'39" |
| 5 | 08'13" | 00:36'52" |
| 6 | 10'22" | 00:47'14" |
| 7 | 13'08" | 01:00'22" |
| 8 | 13'59" | 01:14'21" |
| 9 | 10'57" | 01:25'18" |
| 10 | 11'13" | 01:36'31" |
| 11 | 20'00" | 01:56'31" |
| 12 | 09'23" | 02:05'54" |
| 13 | 12'33" | 02:18'27" |
| 14 | 19'03" | 02:37'30" |
| 15 | 14'54" | 02:52'24" |
| 16 | 17'46" | 03:10'10" |
| 17 | 11'48" | 03:21'58" |
| 18 | 09'48" | 03:31'46" |
| 19 | 08'20" | 03:40'06" |
| 20 | 08'08" | 03:48'14" |
| 21 | 07'45" | 03:55'59" |
| 21.6 | 07'41" | 04:00'21" |
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