20.1 km | 02:59:29 | 08:54/km日期: 2019-03-22 17:53 - 平均心率: 137 - 卡路里: 1594 Cal - 總步數: 23816 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 08'08" / 07'30" / 07'30" / 08'35" / 07'20" / 07'30" / 09'10" / 07'10" / 07'00" / 07'10" / 10'55" / 07'10" / 07'40" / 11'45" / 08'17" / 12'31" / 08'43" / 10'05" / 14'51" / 08'48" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'11") | 1001 / 1001 | 160 / 76 |
| 2 | | 07'29" (+00'33") | 1000 / 2002 | 166 / 80 |
| 3 | | 07'27" (+00'31") | 1005 / 3008 | 167 / 79 |
| 4 | | 08'31" (+01'35") | 1007 / 4015 | 145 / 80 |
| 5 | | 07'20" (+00'24") | 1010 / 5025 | 168 / 81 |
| 6 | | 07'25" (+00'29") | 1009 / 6034 | 166 / 80 |
| 7 | | 09'04" (+02'08") | 1010 / 7045 | 128 / 85 |
| 8 | | 07'07" (+00'11") | 1004 / 8050 | 164 / 85 |
| 9 | | 06'56" | 1008 / 9059 | 165 / 87 |
| 10 | | 07'08" (+00'12") | 1003 / 10062 | 167 / 83 |
| 11 | | 10'53" (+03'57") | 1002 / 11065 | 111 / 82 |
| 12 | | 07'05" (+00'09") | 1010 / 12075 | 161 / 87 |
| 13 | | 07'36" (+00'40") | 1006 / 13082 | 155 / 84 |
| 14 | | 11'41" (+04'45") | 1004 / 14087 | 90 / 94 |
| 15 | | 08'15" (+01'19") | 1000 / 15088 | 172 / 70 |
| 16 | | 12'33" (+05'37") | 1001 / 16089 | 90 / 87 |
| 17 | | 08'38" (+01'42") | 1000 / 17090 | 166 / 69 |
| 18 | | 10'07" (+03'11") | 1006 / 18096 | 90 / 109 |
| 19 | | 14'48" (+07'52") | 1003 / 19099 | 26 / 252 |
| 20 | | 08'47" (+01'51") | 1000 / 20100 | 164 / 69 |
| 21 | | 11'08" (+04'12") | 136 / 20236 | 98 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
61.62 km 
美津濃 WAVE PARADOX 4 累積 :
380.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'30" | 00:15'38" |
| 3 | 07'30" | 00:23'08" |
| 4 | 08'35" | 00:31'43" |
| 5 | 07'20" | 00:39'03" |
| 6 | 07'30" | 00:46'33" |
| 7 | 09'10" | 00:55'43" |
| 8 | 07'10" | 01:02'53" |
| 9 | 07'00" | 01:09'53" |
| 10 | 07'10" | 01:17'03" |
| 11 | 10'55" | 01:27'58" |
| 12 | 07'10" | 01:35'08" |
| 13 | 07'40" | 01:42'48" |
| 14 | 11'45" | 01:54'33" |
| 15 | 08'17" | 02:02'50" |
| 16 | 12'31" | 02:15'21" |
| 17 | 08'43" | 02:24'04" |
| 18 | 10'05" | 02:34'09" |
| 19 | 14'51" | 02:49'00" |
| 20 | 08'48" | 02:57'48" |
| 20.1 | 12'21" | 02:59'29" |
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