9.6 km | 01:05:25 | 06:47/km日期: 2019-03-26 19:28 - 平均心率: 139 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'21" / 06'54" / 33'12" / 06'48" / 06'53" / 06'48" / 05'58" / 05'53" / 06'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'11") | 1000 / 1000 |
| 2 | | 06'53" (+02'03") | 1000 / 2000 |
| 3 | | 12'09" (+07'19") | 188 / 2188 |
| 4 | | 01:23'13" (+18'23") | 4 / 2193 |
| 5 | | 04'59" (+00'09") | 394 / 2588 |
| 6 | | 05'14" (+00'24") | 400 / 2988 |
| 7 | | 09'05" (+04'15") | 442 / 3430 |
| 8 | | 05'02" (+00'12") | 406 / 3836 |
| 9 | | 04'59" (+00'09") | 407 / 4244 |
| 10 | | 09'28" (+04'38") | 427 / 4672 |
| 11 | | 04'57" (+00'07") | 404 / 5077 |
| 12 | | 04'54" (+00'04") | 401 / 5478 |
| 13 | | 09'08" (+04'18") | 434 / 5913 |
| 14 | | 05'05" (+00'15") | 401 / 6314 |
| 15 | | 04'52" (+00'02") | 405 / 6720 |
| 16 | | 09'07" (+04'17") | 438 / 7158 |
| 17 | | 05'04" (+00'14") | 401 / 7560 |
| 18 | | 04'50" | 406 / 7966 |
| 19 | | 10'14" (+05'24") | 388 / 8355 |
| 20 | | 05'01" (+00'11") | 405 / 8760 |
| 21 | | 04'52" (+00'02") | 407 / 9167 |
| 22 | | 09'31" (+04'41") | 455 / 9622 |
| 23 | | 14'33" (+09'43") | 20 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 226.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 33'12" | 00:47'27" |
| 4 | 06'48" | 00:54'15" |
| 5 | 06'53" | 01:01'08" |
| 6 | 06'48" | 01:07'56" |
| 7 | 05'58" | 01:13'54" |
| 8 | 05'53" | 01:19'47" |
| 9 | 06'55" | 01:26'42" |
| 9.6 | 08'26" | 01:32'08" |
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