15.4 km | 01:31:53 | 05:58/km日期: 2019-03-14 20:20 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 06'11" / 06'00" / 06'00" / 06'04" / 06'15" / 06'02" / 06'00" / 05'59" / 05'51" / 05'55" / 05'50" / 05'56" / 05'48" / 05'53" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 37.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 06'15" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 06'00" | 00:42'32" |
| 8 | 05'59" | 00:48'31" |
| 9 | 05'51" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 11 | 05'50" | 01:06'07" |
| 12 | 05'56" | 01:12'03" |
| 13 | 05'48" | 01:17'51" |
| 14 | 05'53" | 01:23'44" |
| 15 | 06'01" | 01:29'45" |
| 15.4 | 05'57" | 01:31'53" |
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