15.6 km | 01:12:34 | 04:39/km日期: 2019-03-25 22:23 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 890 Cal - 總步數: 12124 - 平均步頻: 179 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 04'43" / 04'02" / 04'46" / 05'05" / 04'43" / 04'40" / 04'36" / 04'32" / 04'37" / 04'39" / 04'33" / 04'20" / 04'06" / 04'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'11") | 1000 / 1000 | 166 / 119 |
| 2 | | 03'49" | 1002 / 2002 | 175 / 148 |
| 3 | | 05'13" (+01'24") | 1001 / 3003 | 178 / 107 |
| 4 | | 05'11" (+01'22") | 1000 / 4004 | 177 / 108 |
| 5 | | 04'42" (+00'53") | 1003 / 5007 | 180 / 117 |
| 6 | | 04'48" (+00'59") | 1001 / 6009 | 179 / 115 |
| 7 | | 04'32" (+00'43") | 1001 / 7010 | 181 / 120 |
| 8 | | 04'46" (+00'57") | 1002 / 8012 | 180 / 116 |
| 9 | | 04'44" (+00'55") | 1002 / 9015 | 180 / 117 |
| 10 | | 04'42" (+00'53") | 1002 / 10018 | 181 / 117 |
| 11 | | 04'32" (+00'43") | 1003 / 11022 | 183 / 119 |
| 12 | | 04'24" (+00'35") | 1003 / 12025 | 183 / 123 |
| 13 | | 04'20" (+00'31") | 1000 / 13026 | 181 / 126 |
| 14 | | 04'14" (+00'25") | 1001 / 14027 | 181 / 130 |
| 15 | | 04'29" (+00'40") | 526 / 14553 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
228.01 km 
BROOKS Ravenna 10 累積 :
375.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'02" | 00:08'45" |
| 3 | 04'46" | 00:13'31" |
| 4 | 05'05" | 00:18'36" |
| 5 | 04'43" | 00:23'19" |
| 6 | 04'40" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'37" | 00:41'44" |
| 10 | 04'39" | 00:46'23" |
| 11 | 04'33" | 00:50'56" |
| 12 | 04'20" | 00:55'16" |
| 13 | 04'06" | 00:59'22" |
| 14 | 04'24" | 01:03'46" |
| 14.6 | 06'51" | 01:07'34" |
展開計圈分析
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