| 身體依然不OK，所以今天起跑前甚至有棄賽的打算，一路上穩穩的吃里程，但免不了還是小抽不斷，加上沿路小雨甚至到下很大雨，幾乎就快要放棄了，幸好勉強ㄍㄥ住不大抽，辛苦Sub430完賽！
#第41場全馬
#2019神岡馬
#熱水澡洗爽爽
#只有累積沒有奇蹟
#苗栗慢跑協會 賽前宣言: 千萬不要太熱就好！ 賽後評分: 補給有到位，供應熱水超讚的！小而美賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 117.33 km  New Balance Vazee Prism 累積 : 720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'13" | 00:10'44" | | 3 | 05'26" | 00:16'10" | | 4 | 05'25" | 00:21'35" | | 5 | 05'20" | 00:26'55" | | 6 | 05'12" | 00:32'07" | | 7 | 05'37" | 00:37'44" | | 8 | 05'24" | 00:43'08" | | 9 | 05'35" | 00:48'43" | | 10 | 06'07" | 00:54'50" | | 11 | 05'24" | 01:00'14" | | 12 | 05'19" | 01:05'33" | | 13 | 05'27" | 01:11'00" | | 14 | 06'26" | 01:17'26" | | 15 | 06'46" | 01:24'12" | | 16 | 06'34" | 01:30'46" | | 17 | 06'10" | 01:36'56" | | 18 | 05'28" | 01:42'24" | | 19 | 05'24" | 01:47'48" | | 20 | 05'23" | 01:53'11" | | 21 | 06'57" | 02:00'08" | | 22 | 05'24" | 02:05'32" | | 23 | 05'46" | 02:11'18" | | 24 | 05'53" | 02:17'11" | | 25 | 07'23" | 02:24'34" | | 26 | 06'00" | 02:30'34" | | 27 | 06'08" | 02:36'42" | | 28 | 06'48" | 02:43'30" | | 29 | 05'58" | 02:49'28" | | 30 | 06'03" | 02:55'31" | | 31 | 06'08" | 03:01'39" | | 32 | 06'37" | 03:08'16" | | 33 | 06'35" | 03:14'51" | | 34 | 07'05" | 03:21'56" | | 35 | 07'05" | 03:29'01" | | 36 | 07'07" | 03:36'08" | | 37 | 09'33" | 03:45'41" | | 38 | 06'28" | 03:52'09" | | 39 | 07'05" | 03:59'14" | | 40 | 06'30" | 04:05'44" | | 41 | 06'29" | 04:12'13" | | 42 | 06'41" | 04:18'54" | | 42.2 | 05'40" | 04:20'17" |
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全馬 | 04:20:17 | 06:10/km | 第41馬
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