48.0 km | 02:41:24 | 03:21/km日期: 2019-03-17 08:29 - 總爬升: 278 m - 卡路里: 1907 Cal - 平均步頻: 172
Pace: 03'15" / 01'55" / 01'58" / 02'33" / 02'06" / 01'47" / 02'52" / 02'53" / 02'31" / 01'59" / 01'47" / 01'43" / 02'31" / 02'12" / 01'58" / 02'09" / 02'02" / 01'59" / 01'59" / 01'40" / 01'50" / 02'23" / 02'44" / 02'43" / 01'28" / 02'48" / 02'36" / 03'03" / 02'16" / 01'34" / 01'34" / 01'52" / 02'11" / 02'13" / 02'17" / 01'58" / 02'30" / 02'03" / 08'38" / 06'49" / 06'47" / 07'00" / 07'04" / 07'17" / 07'08" / 07'01" / 08'22" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 02'16" (+00'19") | 5000 / 5000 |
| 4 | | 02'24" (+00'27") | 5000 / 10000 |
| 5 | | 02'02" (+00'05") | 5000 / 15000 |
| 6 | | 01'57" | 5000 / 20000 |
| 7 | | 02'13" (+00'16") | 5000 / 25000 |
| 8 | | 02'27" (+00'30") | 5000 / 30000 |
| 9 | | 02'01" (+00'04") | 5000 / 35000 |
| 10 | | 02'10" (+00'13") | 3722 / 38722 |
| 11 | | 26'07" (+24'10") | 267 / 38989 |
| 12 | | 06'49" (+04'52") | 1000 / 39989 |
| 13 | | 06'46" (+04'49") | 1000 / 40989 |
| 14 | | 07'00" (+05'03") | 1000 / 41989 |
| 15 | | 07'04" (+05'07") | 1000 / 42989 |
| 16 | | 07'17" (+05'20") | 1000 / 43989 |
| 17 | | 07'07" (+05'10") | 1000 / 44989 |
| 18 | | 07'01" (+05'04") | 1000 / 45989 |
| 19 | | 08'15" (+06'18") | 1000 / 46989 |
| 20 | | 11'44" (+09'47") | 996 / 47986 |
3月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 01'55" | 00:05'10" |
| 3 | 01'58" | 00:07'08" |
| 4 | 02'33" | 00:09'41" |
| 5 | 02'06" | 00:11'47" |
| 6 | 01'47" | 00:13'34" |
| 7 | 02'52" | 00:16'26" |
| 8 | 02'53" | 00:19'19" |
| 9 | 02'31" | 00:21'50" |
| 10 | 01'59" | 00:23'49" |
| 11 | 01'47" | 00:25'36" |
| 12 | 01'43" | 00:27'19" |
| 13 | 02'31" | 00:29'50" |
| 14 | 02'12" | 00:32'02" |
| 15 | 01'58" | 00:34'00" |
| 16 | 02'09" | 00:36'09" |
| 17 | 02'02" | 00:38'11" |
| 18 | 01'59" | 00:40'10" |
| 19 | 01'59" | 00:42'09" |
| 20 | 01'40" | 00:43'49" |
| 21 | 01'50" | 00:45'39" |
| 22 | 02'23" | 00:48'02" |
| 23 | 02'44" | 00:50'46" |
| 24 | 02'43" | 00:53'29" |
| 25 | 01'28" | 00:54'57" |
| 26 | 02'48" | 00:57'45" |
| 27 | 02'36" | 01:00'21" |
| 28 | 03'03" | 01:03'24" |
| 29 | 02'16" | 01:05'40" |
| 30 | 01'34" | 01:07'14" |
| 31 | 01'34" | 01:08'48" |
| 32 | 01'52" | 01:10'40" |
| 33 | 02'11" | 01:12'51" |
| 34 | 02'13" | 01:15'04" |
| 35 | 02'17" | 01:17'21" |
| 36 | 01'58" | 01:19'19" |
| 37 | 02'30" | 01:21'49" |
| 38 | 02'03" | 01:23'52" |
| 39 | 08'38" | 01:32'30" |
| 40 | 06'49" | 01:39'19" |
| 41 | 06'47" | 01:46'06" |
| 42 | 07'00" | 01:53'06" |
| 43 | 07'04" | 02:00'10" |
| 44 | 07'17" | 02:07'27" |
| 45 | 07'08" | 02:14'35" |
| 46 | 07'01" | 02:21'36" |
| 47 | 08'22" | 02:29'58" |
| 48.0 | 11'39" | 02:41'28" |
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