19.5 km | 02:03:45 | 06:20/km日期: 2019-03-25 17:43 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'18" / 06'23" / 06'20" / 06'23" / 06'15" / 06'25" / 06'26" / 06'22" / 06'38" / 06'29" / 06'27" / 06'09" / 06'24" / 06'20" / 06'13" / 06'14" / 06'02" / 06'04" / 06'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'11") | 1000 / 15000 |
| 16 | | 06'14" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'04" (+00'03") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 05'26" | 525 / 19525 |
3月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'15" | 00:32'39" |
| 6 | 06'25" | 00:39'04" |
| 7 | 06'26" | 00:45'30" |
| 8 | 06'22" | 00:51'52" |
| 9 | 06'38" | 00:58'30" |
| 10 | 06'29" | 01:04'59" |
| 11 | 06'27" | 01:11'26" |
| 12 | 06'09" | 01:17'35" |
| 13 | 06'24" | 01:23'59" |
| 14 | 06'20" | 01:30'19" |
| 15 | 06'13" | 01:36'32" |
| 16 | 06'14" | 01:42'46" |
| 17 | 06'02" | 01:48'48" |
| 18 | 06'04" | 01:54'52" |
| 19 | 06'02" | 02:00'54" |
| 19.5 | 05'23" | 02:03'44" |
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