41.3 km | 05:13:26 | 07:35/km日期: 2014-05-18 06:00 - 總爬升: 595 m - 卡路里: 2786 Cal
Pace: 05'44" / 07'02" / 06'56" / 07'34" / 06'29" / 05'23" / 06'02" / 06'28" / 06'33" / 08'00" / 06'59" / 06'24" / 07'35" / 06'24" / 06'38" / 08'01" / 06'50" / 06'51" / 08'02" / 06'36" / 06'57" / 07'51" / 10'13" / 08'30" / 08'43" / 08'53" / 06'15" / 07'39" / 06'56" / 08'06" / 10'03" / 08'35" / 08'04" / 10'08" / 08'42" / 08'52" / 07'46" / 07'54" / 09'45" / 08'13" / 07'11" / 06'12" /
5月累積里程 :
262.79 km ASICS TARTHER 30TH 累積 :
3967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'02" | 00:12'46" |
3 | 06'56" | 00:19'42" |
4 | 07'34" | 00:27'16" |
5 | 06'29" | 00:33'45" |
6 | 05'23" | 00:39'08" |
7 | 06'02" | 00:45'10" |
8 | 06'28" | 00:51'38" |
9 | 06'33" | 00:58'11" |
10 | 08'00" | 01:06'11" |
11 | 06'59" | 01:13'10" |
12 | 06'24" | 01:19'34" |
13 | 07'35" | 01:27'09" |
14 | 06'24" | 01:33'33" |
15 | 06'38" | 01:40'11" |
16 | 08'01" | 01:48'12" |
17 | 06'50" | 01:55'02" |
18 | 06'51" | 02:01'53" |
19 | 08'02" | 02:09'55" |
20 | 06'36" | 02:16'31" |
21 | 06'57" | 02:23'28" |
22 | 07'51" | 02:31'19" |
23 | 10'13" | 02:41'32" |
24 | 08'30" | 02:50'02" |
25 | 08'43" | 02:58'45" |
26 | 08'53" | 03:07'38" |
27 | 06'15" | 03:13'53" |
28 | 07'39" | 03:21'32" |
29 | 06'56" | 03:28'28" |
30 | 08'06" | 03:36'34" |
31 | 10'03" | 03:46'37" |
32 | 08'35" | 03:55'12" |
33 | 08'04" | 04:03'16" |
34 | 10'08" | 04:13'24" |
35 | 08'42" | 04:22'06" |
36 | 08'52" | 04:30'58" |
37 | 07'46" | 04:38'44" |
38 | 07'54" | 04:46'38" |
39 | 09'45" | 04:56'23" |
40 | 08'13" | 05:04'36" |
41 | 07'11" | 05:11'47" |
41.3 | 06'11" | 05:13'26" |