13.4 km | 01:26:00 | 06:23/km日期: 2019-03-25 05:53 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 11'43" / 08'36" / 07'54" / 06'03" / 06'01" / 04'19" / 06'19" / 05'56" / 07'48" / 04'20" / 06'01" / 06'03" / 06'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'22") | 1000 / 1000 |
2 | | 08'31" (+04'25") | 1000 / 2000 |
3 | | 16'44" (+12'38") | 300 / 2300 |
4 | | 04'06" | 420 / 2720 |
5 | | 04'20" (+00'14") | 420 / 3141 |
6 | | 33'31" (+29'25") | 59 / 3200 |
7 | | 04'14" (+00'08") | 416 / 3617 |
8 | | 04'21" (+00'15") | 426 / 4043 |
9 | | 04'23" (+00'17") | 421 / 4465 |
10 | | 24'18" (+20'12") | 82 / 4547 |
11 | | 04'20" (+00'14") | 424 / 4972 |
12 | | 04'21" (+00'15") | 426 / 5398 |
13 | | 04'18" (+00'12") | 431 / 5830 |
14 | | 04'23" (+00'17") | 425 / 6255 |
15 | | 23'50" (+19'44") | 84 / 6340 |
16 | | 04'24" (+00'18") | 421 / 6761 |
17 | | 04'17" (+00'11") | 428 / 7189 |
18 | | 04'14" (+00'08") | 431 / 7621 |
19 | | 24'15" (+20'09") | 82 / 7704 |
20 | | 04'15" (+00'09") | 427 / 8132 |
21 | | 04'15" (+00'09") | 433 / 8565 |
22 | | 30'08" (+26'02") | 132 / 8698 |
23 | | 04'24" (+00'18") | 420 / 9119 |
24 | | 04'13" (+00'07") | 447 / 9566 |
25 | | 04'16" (+00'10") | 413 / 9980 |
26 | | 32'05" (+27'59") | 62 / 10042 |
27 | | 04'24" (+00'18") | 418 / 10461 |
28 | | 04'19" (+00'13") | 423 / 10884 |
29 | | 04'28" (+00'22") | 421 / 11305 |
30 | | 24'12" (+20'06") | 83 / 11389 |
31 | | 04'23" (+00'17") | 419 / 11808 |
32 | | 04'24" (+00'18") | 422 / 12231 |
33 | | 04'18" (+00'12") | 431 / 12662 |
34 | | 27'04" (+22'58") | 74 / 12737 |
35 | | 06'32" (+02'26") | 711 / 13448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 328.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 08'36" | 00:20'19" |
3 | 07'54" | 00:28'13" |
4 | 06'03" | 00:34'16" |
5 | 06'01" | 00:40'17" |
6 | 04'19" | 00:44'36" |
7 | 06'19" | 00:50'55" |
8 | 05'56" | 00:56'51" |
9 | 07'48" | 01:04'39" |
10 | 04'20" | 01:08'59" |
11 | 06'01" | 01:15'00" |
12 | 06'03" | 01:21'03" |
13 | 06'42" | 01:27'45" |
13.4 | 06'34" | 01:30'42" |