3.9 km | 00:50:53 | 12:56/km日期: 2019-03-24 16:22 - 天氣: 雨 - 平均心率: 133 - 卡路里: 184 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 21'57" / 06'43" / 07'04" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'58" (+39'09") | 227 / 227 |
| 2 | | 49'15" (+44'26") | 10 / 237 |
| 3 | | 06'06" (+01'17") | 30 / 267 |
| 4 | | 24'12" (+19'23") | 61 / 329 |
| 5 | | 02:08'12" (+03'23") | 3 / 333 |
| 6 | | 06'21" (+01'32") | 30 / 363 |
| 7 | | 20'20" (+15'31") | 73 / 437 |
| 8 | | 01:31'04" (+26'15") | 5 / 442 |
| 9 | | 05'49" (+01'00") | 30 / 472 |
| 10 | | 19'23" (+14'34") | 77 / 550 |
| 11 | | 01:33'48" (+28'59") | 5 / 555 |
| 12 | | 06'04" (+01'15") | 30 / 585 |
| 13 | | 21'25" (+16'36") | 70 / 655 |
| 14 | | 01:38'48" (+33'59") | 5 / 660 |
| 15 | | 04'58" (+00'09") | 30 / 690 |
| 16 | | 18'11" (+13'22") | 82 / 772 |
| 17 | | 02:35'16" (+30'27") | 3 / 776 |
| 18 | | 04'49" | 30 / 806 |
| 19 | | 17'48" (+12'59") | 84 / 890 |
| 20 | | 05'55" (+01'06") | 400 / 1290 |
| 21 | | 08'02" (+03'13") | 248 / 1538 |
| 22 | | 06'24" (+01'35") | 400 / 1938 |
| 23 | | 08'09" (+03'20") | 245 / 2184 |
| 24 | | 06'15" (+01'26") | 400 / 2584 |
| 25 | | 08'19" (+03'30") | 240 / 2824 |
| 26 | | 06'04" (+01'15") | 400 / 3224 |
| 27 | | 08'13" (+03'24") | 243 / 3467 |
| 28 | | 21'32" (+16'43") | 464 / 3932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
57.95 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'57" | 00:21'57" |
| 2 | 06'43" | 00:28'40" |
| 3 | 07'04" | 00:35'44" |
| 3.9 | 14'19" | 00:49'05" |
展開計圈分析
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