9.9 km | 01:17:32 | 07:51/km日期: 2019-03-24 12:48 - 總爬升: 107 m - 平均心率: 164 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'50" / 08'58" / 08'11" / 07'31" / 07'34" / 07'20" / 07'03" / 07'17" / 07'09" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'18") | 1000 / 1000 |
| 2 | | 14'43" (+09'12") | 189 / 1189 |
| 3 | | 07'28" (+01'57") | 1000 / 2189 |
| 4 | | 08'14" (+02'43") | 1000 / 3189 |
| 5 | | 07'31" (+02'00") | 1000 / 4189 |
| 6 | | 07'33" (+02'02") | 1000 / 5189 |
| 7 | | 07'14" (+01'43") | 1000 / 6189 |
| 8 | | 07'11" (+01'40") | 1000 / 7189 |
| 9 | | 07'13" (+01'42") | 1000 / 8189 |
| 10 | | 07'12" (+01'41") | 1000 / 9189 |
| 11 | | 07'35" (+02'04") | 45 / 9235 |
| 12 | | 29'43" (+24'12") | 100 / 9336 |
| 13 | | 39'58" (+34'27") | 4 / 9340 |
| 14 | | 11'31" (+06'00") | 100 / 9440 |
| 15 | | 08'37" (+03'06") | 29 / 9469 |
| 16 | | 08'23" (+02'52") | 19 / 9489 |
| 17 | | 05'53" (+00'22") | 100 / 9589 |
| 18 | | 08'02" (+02'31") | 4 / 9594 |
| 19 | | 05'55" (+00'24") | 28 / 9622 |
| 20 | | 05'53" (+00'22") | 100 / 9722 |
| 21 | | 06'49" (+01'18") | 7 / 9729 |
| 22 | | 05'31" | 30 / 9759 |
| 23 | | 05'48" (+00'17") | 100 / 9859 |
| 24 | | 11'30" (+05'59") | 2 / 9861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'58" | 00:16'48" |
| 3 | 08'11" | 00:24'59" |
| 4 | 07'31" | 00:32'30" |
| 5 | 07'34" | 00:40'04" |
| 6 | 07'20" | 00:47'24" |
| 7 | 07'03" | 00:54'27" |
| 8 | 07'17" | 01:01'44" |
| 9 | 07'09" | 01:08'53" |
| 9.9 | 10'04" | 01:17'34" |
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