21.2 km | 02:07:02 | 05:58/km日期: 2019-03-24 08:01 - 總爬升: 189 m - 卡路里: 1499 Cal - 平均步頻: 178
Pace: 00'36" / 05'34" / 05'46" / 05'38" / 05'51" / 06'14" / 05'58" / 06'20" / 06'52" / 06'04" / 05'55" / 06'17" / 05'55" / 05'58" / 06'12" / 06'06" / 05'42" / 05'54" / 05'41" / 05'56" / 05'53" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'22") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'46" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 06'14" (+00'40") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 06'20" (+00'46") | 1000 / 8000 |
9 | | 06'51" (+01'17") | 1000 / 9000 |
10 | | 06'04" (+00'30") | 1000 / 10000 |
11 | | 05'54" (+00'20") | 1000 / 11000 |
12 | | 06'17" (+00'43") | 1000 / 12000 |
13 | | 05'55" (+00'21") | 1000 / 13000 |
14 | | 05'57" (+00'23") | 1000 / 14000 |
15 | | 06'11" (+00'37") | 1000 / 15000 |
16 | | 06'05" (+00'31") | 1000 / 16000 |
17 | | 05'42" (+00'08") | 1000 / 17000 |
18 | | 05'53" (+00'19") | 1000 / 18000 |
19 | | 05'40" (+00'06") | 1000 / 19000 |
20 | | 05'56" (+00'22") | 1000 / 20000 |
21 | | 05'53" (+00'19") | 1000 / 21000 |
22 | | 05'23" | 248 / 21248 |
3月累積里程 : 185.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'36" | 00:00'36" |
2 | 05'34" | 00:06'10" |
3 | 05'46" | 00:11'56" |
4 | 05'38" | 00:17'34" |
5 | 05'51" | 00:23'25" |
6 | 06'14" | 00:29'39" |
7 | 05'58" | 00:35'37" |
8 | 06'20" | 00:41'57" |
9 | 06'52" | 00:48'49" |
10 | 06'04" | 00:54'53" |
11 | 05'55" | 01:00'48" |
12 | 06'17" | 01:07'05" |
13 | 05'55" | 01:13'00" |
14 | 05'58" | 01:18'58" |
15 | 06'12" | 01:25'10" |
16 | 06'06" | 01:31'16" |
17 | 05'42" | 01:36'58" |
18 | 05'54" | 01:42'52" |
19 | 05'41" | 01:48'33" |
20 | 05'56" | 01:54'29" |
21 | 05'53" | 02:00'22" |
21.2 | 05'21" | 02:01'42" |