42.3 km | 05:16:27 | 07:28/km日期: 2019-03-24 07:09 - 總爬升: 1118 m - 平均心率: 163 - 卡路里: 2705 Cal - 總步數: 54522 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'23" / 05'36" / 06'03" / 07'08" / 06'25" / 05'56" / 05'51" / 05'57" / 05'55" / 06'24" / 08'06" / 08'03" / 07'59" / 06'48" / 07'48" / 06'17" / 06'19" / 06'56" / 07'04" / 08'34" / 09'10" / 08'38" / 08'58" / 09'02" / 10'28" / 11'02" / 06'52" / 06'41" / 06'36" / 06'26" / 08'12" / 06'23" / 06'08" / 07'56" / 07'59" / 08'02" / 07'52" / 07'01" / 07'02" / 07'04" / 06'34" / 06'06" / 32'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'46") | 1000 / 1000 | 180 / 85 |
2 | | 05'40" | 1002 / 2002 | 181 / 97 |
3 | | 06'09" (+00'29") | 1000 / 3003 | 180 / 89 |
4 | | 07'19" (+01'39") | 1002 / 4005 | 177 / 76 |
5 | | 06'29" (+00'49") | 1001 / 5006 | 176 / 87 |
6 | | 05'54" (+00'14") | 1001 / 6008 | 179 / 94 |
7 | | 05'54" (+00'14") | 1000 / 7009 | 180 / 93 |
8 | | 06'03" (+00'23") | 1002 / 8011 | 183 / 89 |
9 | | 06'01" (+00'21") | 1000 / 9011 | 181 / 91 |
10 | | 06'39" (+00'59") | 1000 / 10012 | 181 / 82 |
11 | | 08'20" (+02'40") | 1000 / 11013 | 170 / 70 |
12 | | 08'05" (+02'25") | 1000 / 12013 | 177 / 69 |
13 | | 08'00" (+02'20") | 1000 / 13013 | 174 / 71 |
14 | | 06'42" (+01'02") | 1001 / 14015 | 179 / 82 |
15 | | 07'41" (+02'01") | 1000 / 15015 | 175 / 73 |
16 | | 06'26" (+00'46") | 1001 / 16017 | 182 / 85 |
17 | | 06'13" (+00'33") | 1002 / 17019 | 180 / 88 |
18 | | 06'59" (+01'19") | 1002 / 18022 | 179 / 79 |
19 | | 07'41" (+02'01") | 1000 / 19022 | 179 / 72 |
20 | | 08'42" (+03'02") | 1001 / 20023 | 172 / 66 |
21 | | 09'02" (+03'22") | 1001 / 21024 | 172 / 64 |
22 | | 08'51" (+03'11") | 1001 / 22026 | 175 / 64 |
23 | | 09'11" (+03'31") | 1001 / 23027 | 169 / 64 |
24 | | 09'02" (+03'22") | 1001 / 24029 | 170 / 65 |
25 | | 10'43" (+05'03") | 1000 / 25029 | 160 / 58 |
26 | | 10'11" (+04'31") | 1001 / 26030 | 156 / 62 |
27 | | 06'49" (+01'09") | 1000 / 27031 | 178 / 82 |
28 | | 06'43" (+01'03") | 1000 / 28032 | 180 / 82 |
29 | | 06'27" (+00'47") | 1001 / 29034 | 177 / 87 |
30 | | 07'57" (+02'17") | 1002 / 30036 | 157 / 79 |
31 | | 06'40" (+01'00") | 1001 / 31037 | 179 / 83 |
32 | | 06'25" (+00'45") | 1001 / 32039 | 178 / 87 |
33 | | 07'09" (+01'29") | 1001 / 33040 | 170 / 82 |
34 | | 07'03" (+01'23") | 1001 / 34041 | 176 / 80 |
35 | | 09'13" (+03'33") | 1000 / 35042 | 166 / 65 |
36 | | 07'22" (+01'42") | 1001 / 36043 | 175 / 77 |
37 | | 07'56" (+02'16") | 1000 / 37044 | 166 / 75 |
38 | | 07'17" (+01'37") | 1000 / 38045 | 177 / 77 |
39 | | 06'53" (+01'13") | 1001 / 39046 | 178 / 81 |
40 | | 07'02" (+01'22") | 1000 / 40046 | 172 / 82 |
41 | | 06'12" (+00'32") | 1002 / 41048 | 177 / 90 |
42 | | 06'38" (+00'58") | 1001 / 42049 | 181 / 83 |
43 | | 26'52" (+21'12") | 282 / 42331 | 72 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 136.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'36" | 00:11'59" |
3 | 06'03" | 00:18'02" |
4 | 07'08" | 00:25'10" |
5 | 06'25" | 00:31'35" |
6 | 05'56" | 00:37'31" |
7 | 05'51" | 00:43'22" |
8 | 05'57" | 00:49'19" |
9 | 05'55" | 00:55'14" |
10 | 06'24" | 01:01'38" |
11 | 08'06" | 01:09'44" |
12 | 08'03" | 01:17'47" |
13 | 07'59" | 01:25'46" |
14 | 06'48" | 01:32'34" |
15 | 07'48" | 01:40'22" |
16 | 06'17" | 01:46'39" |
17 | 06'19" | 01:52'58" |
18 | 06'56" | 01:59'54" |
19 | 07'04" | 02:06'58" |
20 | 08'34" | 02:15'32" |
21 | 09'10" | 02:24'42" |
22 | 08'38" | 02:33'20" |
23 | 08'58" | 02:42'18" |
24 | 09'02" | 02:51'20" |
25 | 10'28" | 03:01'48" |
26 | 11'02" | 03:12'50" |
27 | 06'52" | 03:19'42" |
28 | 06'41" | 03:26'23" |
29 | 06'36" | 03:32'59" |
30 | 06'26" | 03:39'25" |
31 | 08'12" | 03:47'37" |
32 | 06'23" | 03:54'00" |
33 | 06'08" | 04:00'08" |
34 | 07'56" | 04:08'04" |
35 | 07'59" | 04:16'03" |
36 | 08'02" | 04:24'05" |
37 | 07'52" | 04:31'57" |
38 | 07'01" | 04:38'58" |
39 | 07'02" | 04:46'00" |
40 | 07'04" | 04:53'04" |
41 | 06'34" | 04:59'38" |
42 | 06'06" | 05:05'44" |
42.3 | 32'03" | 05:16'27" |